Osteoporosis is a disease that leads to brittle and weak bones. In extreme cases, it can also cause fractured bones with minor falls and minimal stress on the limbs. Osteoporosis occurs regardless of age or gender; however, it is more common in postmenopausal women. A stooped posture or recurring back pain are common signs of this bone disease. Here are the treatment options, meal plans, and tips to help alleviate the symptoms of osteoporosis:

Prescription options for the treatment of osteoporosis

Prolia ^®
The generic name for Prolia ^® is denosumab. It slows down the rate at which bone loss occurs by stopping the development of bone-removing cells, thus maintaining its strength. Prolia ^® belongs to a class known as monoclonal antibodies. It is administered in the form of an injection and can be prescribed for women with postmenopausal osteoporosis or men with osteoporosis facing a high risk of fractures.

EVENITY ^®
This is an FDA-approved anabolic treatment option for osteoporosis. EVENTIY ^® boosts the ability of the body to build new bones and also slows down the rate of bone loss. It is administered via injection for postmenopausal women with osteoporosis who are at high risk for fractures. It is also considered when women cannot use other osteoporosis prescriptions, or they do not work on them.

Foods to eat and avoid for bone health
Aside from prescription options like Prolia ^® and EVENITY ^® , eating foods that are good for bone health and making the right lifestyle changes also help improve osteoporosis.

Calcium-rich foods
Foods that contain high calcium levels are great for improving the overall health of the bones. A balanced meal plan for an adult should have about 700g of calcium in it on a daily basis. Food options such as cheese, milk, tofu, soya beans, and green veggies like broccoli are good sources of calcium.

Foods with vitamin D
Foods that are excellent sources of vitamin D are egg yolks, certain breakfast cereals, and oily fish such as sardines and salmon. People with osteoporosis should try to eat these foods for better bone health.

Given below are foods that adversely affect bone development. They must be avoided by people with osteoporosis or by those at-risk of the condition.

Sodium-rich foods
It has been observed that the more salt a person eats, the more calcium is lost from their body. So, it is advisable to avoid processed foods and canned goods.

Soda
Consuming a lot of carbonated drinks is not good for the overall health of the body. A lot of soda drinks on a regular basis can lead to reduced bone mineral density and a high risk of fractures.

Sugar-rich snacks
Anything in excess is bad for the body and the same is true for sugar. People with a sweet tooth should refrain from indulging in sugary delights since it leads to excess body mass, resulting in more pressure on the bones.

Caffeine
It has been found that a high intake of caffeine can result in low bone density in women post their menopause. Hence, switching to decaf teas and coffees is a good idea to maintain good bone health.

Lifestyle tips for managing osteoporosis and boosting bone health
Given below are some simple yet effective lifestyle changes that can aid in improving bone health.

Exercise
Exercise is a crucial component of a healthy lifestyle and is imperative when it comes to boosting bone health. Walking regularly is a good option for everyone, irrespective of age or gender. You can set the pace according to your comfort levels. You can also consult your doctor to check if you can do slightly more strenuous exercises like jumping jacks or climbing stairs. These can help to strengthen the bones and maintain a fit body. Strength training or resistance training exercises such as pushing or pulling weights can also help in boosting bone health. Before attempting any exercise post an osteoporosis diagnosis, check with your doctor to ensure they won’t worsen your condition.

Eating a balanced meal
The food choices you make affect your body in more than one way. Therefore it is advisable to consume a balanced meal that is rich in nutrients such as Vitamin D and calcium on a regular basis. Additionally, minimize the intake of food items that are not adding any value to the overall health of your body.

Testing bone density
A BMD or Bone Mineral Density test is a good way to determine the density and quantity of minerals in one segment of the bone. It is used to diagnose osteoporosis, and if you suspect the condition, you can consult a doctor about this test. The BMD test is generally performed through an X-ray; and typically checks the bone density in the hip, spine, and forearm areas. Keep in mind that this is different from a bone scan, which requires an injection to be administered and is used to detect sprains, fractures, and other abnormalities in the bone.

A healthy and active lifestyle is necessary when living with a condition such as osteoporosis. Being consistent with prescriptions, eating a balanced meal, and exercising regularly can be helpful in strengthening your bones.