High blood sugar levels or hyperglycemia is a condition wherein the blood glucose levels rise due to a lack of insulin in the body. A high carb meal intake, lack of physical activity, or skipping insulin therapy are causative factors or triggers for hyperglycemia. This condition, associated with diabetes, can cause vision problems, headaches, and rapid heartbeat. Here are the treatment options, meal plans, and tips to help alleviate the signs of high blood sugar:

Treatment options
Invokana (canagliflozin)
This is a prescription treatment for adults with type 2 diabetes. It helps in lowering blood glucose levels and is most effective when taken along with a nutritious, balanced meal plan and regular exercise. Invokana works by preventing excess sugar from being absorbed into the body and eliminating sugar daily through urination. The glomerulus (the filtering part of the kidneys) of those with type 2 diabetes is under increased pressure due to this health condition, and over time this can harm the kidneys. However, with this treatment option, the risk of kidney damage and disease caused due to diabetes is reduced.

Kerendia (finerenone)
Finerenone is the active component in Kerendia. If you have type 2 diabetes, you are more likely to develop chronic kidney disease (CKD). High blood sugar levels might harm the blood vessels in the kidneys over time. When the kidneys are unable to filter the blood effectively, CKD develops. Kerendia is a medication used to treat individuals with type 2 diabetes who have chronic kidney disease (CKD), lowering their risk of complications. The dosage of this oral treatment option depends on the severity of the condition.

Insulin therapy
Insulin is a hormone produced by the pancreas to help reduce blood sugar levels. It also aids in the transport of glucose to the cells. Some of the sugar is used by the cells for energy, while the rest is stored in the fat muscles for later use. Your blood glucose level should return to normal once the sugar has moved into your cells. But due to diabetes, the body fails to regulate the sugar levels. Therefore, insulin therapy helps maintain glucose levels in the blood. This treatment option is injected or inhaled.

Dexcom
A Dexcom system helps patients track their glucose levels anytime, anywhere. This continuous glucose monitoring divide is essential for those with type 1 or type 2 diabetes as it can help with timely treatment in an emergency.

Glucotrust
The Food and Drug Administration (FDA) has approved Glucotrust as a supplement. It is made from natural ingredients such as plants, trees, and fruits and is available in powder or tablet form. They need to be taken an hour before dinner. It’s been observed to enhance glucose management in those with gestational diabetes. It can also prevent the development of insulin resistance. However, consult a doctor before opting for this supplement.

Food to have and avoid
Beneficial foods to include in your daily meal plan are:

Seafood
Fatty fish such as salmon and sardines contain a lot of protein, so they have been known to manage blood sugar levels. Protein is necessary for blood sugar regulation and aids with digestion. It also minimizes blood sugar surges after meals and increases the feeling of fullness. Protein could also aid in the prevention of overeating and the reduction of extra body fat, both of which are necessary for maintaining appropriate blood sugar levels.

Broccoli
Brocolli is known to have nutritious properties as it is packed with vitamin C, proteins, digestible carbs, and magnesium. Including a few servings of broccoli in the meal plan helps reduce blood glucose levels. And this happens due to sulforaphane, a chemical compound found in the vegetable.

Avoid sugary foods like jam, jelly, fruit juices, and low-fiber foods such as processed white flour, white rice, and fried foods when lowering blood sugar levels.

Tips for lowering blood sugar levels

Monitor sugar levels regularly
Blood glucose levels can be monitored to help you regulate them. Using various monitoring devices like Dexcom would help you track your sugar levels to take the necessary action. It would also help you to make better food choices. Some devices also guide you on the amount of insulin you need to take. However, one must consult a doctor about the dosage of insulin.

Consume foods with a low glycemic index
The glycemic index (GI) is a scale that classifies foods based on how much and how quickly they affect blood sugar levels. Studies show that eating foods with a low glycemic index lowers fasting blood sugar levels. Foods with a GI of less than 55 are considered low glycemic index items and they include low-fat milk, leafy greens, sweet potatoes, quinoa, and legumes, among others.

Stay hydrated
A healthy meal plan includes sufficient hydration. It is even more critical for those who are concerned about decreasing high blood sugar levels. Drinking adequate water keeps you hydrated and aids the kidneys in removing excess sugar from the body through the urine. Consume water instead of sugary drinks such as fruit juices or sodas, which can elevate blood sugar levels.

The key to managing blood sugar levels is planning your meals and avoiding those that can cause your blood sugar to spike. Regular monitoring would also help to keep levels in check.