Prostate health is an area of concern for men aged 30 and above. The major diseases associated with the prostate glands include cancer, enlarged prostates (benign prostatic hyperplasia), bacterial infections, and inflammation. Prostate diseases can develop due to various reasons, such as family history, lifestyle, diabetes, and aging. The symptoms include painful urination, trouble urinating, and erectile dysfunction. Here are some important tips on treatment options, lifestyle changes, and food plans to improve prostate health:

Treatment options
Supplements improve the health of the prostate and are a great way to deal with the associated problems. Based on the type, severity, and symptoms, physicians may suggest various supplements to support prostate health and tackle the issues. The two major clinically effective supplements are:

• Vitalflow
  This is a natural solution for men who are struggling with prostate-related problems. The supplement contains a blend of plant extracts that could help to improve prostate health. Vitalflow can be taken in the form of tablets, which have been found to be non-allergic and completely vegan. They work by targeting dihydrotestosterone and inflammation. It also provides an overall boost to the immunity of a person.

• Prosvent
  Prosvent is another health supplement that relieves the symptoms of prostate issues. It is sold in the form of soft gels, made up of ingredients such as beta-sitosterol, pumpkin seed oil, vitamin D, zinc, and lycopene. The company claims its clinically tested formula offers enhanced vitality and ensures fewer bathroom visits. Their rejuvenating ingredient formula is designed to promote prostate health and reduce symptoms, including urgency and hesitancy.

Maintaining a nourishing meal plan
The food that we eat can cause prostate health issues. Many foods can prevent prostate cancer and other complications. Focusing on a healthy meal regimen can reduce the risk of prostate-related diseases.

Foods to eat

• Fresh vegetables
  A meal plan rich in fresh, green leafy vegetables can prevent many ailments, including prostate conditions. Try adding vegetables such as spinach, kale, romaine lettuce, broccoli, and Brussels sprouts to your daily menu.

• Tea
  Tea is one of the top drinks that boost prostate health. Varieties such as hibiscus tea and green tea contain antioxidants that can prevent the growth of prostate cancer. However, it is recommended to choose tea with limited amounts of caffeine, as it can worsen the symptoms of urinary pain due to prostatitis.

• Berries
  Antioxidants help to neutralize free radicals in the body. These free radicals are toxic byproducts of metabolic activities, and their uncontrolled presence can lead to many health issues. Berries such as strawberries, blackberries, and blueberries contain anthocyanins, antioxidants that can remove free radicals.

• Citrus fruits
  Citrus fruits such as lemon, grape, and oranges are found to fight prostate cancer. The peel and pulp of citrus fruits contain a natural substance called pectin. Studies show that the pectin content caused prostate cells to delay the production of prostate-specific antigens. A reduction in prostate-specific antigens indicates slow tumor growth.

Other foods that help promote prostate health are:

• Fish
• Eggs
• Coffee
• Avocado
• Olive
• Pomegranate juice
• Walnuts

Foods to avoid:

• Red meat
  Red meat contains chemical compounds that can raise the risk of prostate cancer. So, it is best to limit the consumption of beef, pork, lamb, goat, and other red meat.

• Saturated fats
  Foods that contain saturated fat have been linked to an increased risk of prostate disorders. Saturated fats are commonly found in processed foods, artificial flavors, dairy products, baked goods, and packaged foods. To improve prostate health, you may also avoid or cut down foods high in white flour, sugar, and salt.

• Dairy products
  Dairy products such as whole milk, full-fat yogurts, butter, and cream cheese can increase the risk of prostate cancer. The high-fat content in dairy products is bad for prostate health. Low-fat dairy can also pose the risk of prostate issues. To maintain prostate health, it is best to limit the consumption of dairy products.

To improve prostate health, you may also want to avoid or limit the consumption of food made with white flour and high sugar and salt.

Lifestyle changes to manage prostate health
For people with prostate-related problems, taking supplements and choosing a healthy meal plan is essential. Besides that, here is a list of some lifestyle tips that boost prostate health:

• Exercise
  Moderate to severe physical movements can improve cardiovascular health and prostate health. Even 20 to 30 mins of moderate activity such as skipping, brisk walking, or jogging can reduce the chances of prostate diseases.
• Drink water
  Drinking enough water is essential for overall health, including prostate health. Nutritionists recommend drinking about eight glasses of water daily, on average.
• Manage stress
  Stress is a factor that negatively affects your immune system. Prostate issues can worsen with time if stress is a leading factor in life, worsening symptoms like urinary urgency and pain. To deal with stress, follow relaxation techniques such as deep breathing or talk with a medical practitioner.

Besides this, increase the exposure to sunlight, as vitamin D is necessary for healthy living. If you’re in a high-risk group, get periodic screenings by consulting a physician. Managing your prostate health is vital to leading a healthy, stress-free life. It helps with improved physical and mental health. Follow a healthy menu, exercise regularly, and stay active to keep complications of prostate diseases at bay.