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4 vitamins that help avoid problems with vision

4 vitamins that help avoid problems with vision

Vitamins and minerals provide the body with nutrition and aid it in continuing its functions. A few are immensely good for eye health as they ensure your vision remains clear. But, either age or low nutrition levels might lead to illnesses such as cataracts, age-related macular degeneration, and glaucoma. As eyesight is one of the most important senses, read ahead to know the vitamins that can improve and maintain it.

Common eye-related health issues
There are many eye and vision problems, some of which require severe medical attention. On the other hand, some can be corrected quite easily. Some of these problems are

Myopia
Do you have trouble looking at objects far away but find the things nearer to you crystal clear? This might be due to myopia or nearsightedness. This extremely common condition can be fixed by wearing eyeglasses or contact lenses. But remember always to visit an ophthalmologist to know more about it.

Astigmatism
An incredibly common problem in vision, this is caused by an error in the shape of the cornea, often known as the eye’s lens. It might sometimes have a slightly irregular curve leading to fuzzy, blurry, and distorted vision. But you do not need to worry, astigmatism might sound complicated, but it can be treated by wearing corrective eyeglasses and contact lenses that have especially been made to treat the way light passes to the retina.

Presbyopia
Such a condition is caused by aging and might lead to trouble focusing on the things nearer to you, but no problems seeing those far away. It is a natural part of aging and might start showing symptoms as you draw nearer to the age of 40. But not to worry, this can be easily treated using prescription or eye lenses to help you see things more clearly.

Vitamins that help maintain eye health
Food is often known as the fuel for the body, and it contains vitamins and minerals that are good for your overall health, including your eyes. Even though you have perfect eyesight, it can grow weak with age. Here are some vitamins that can help you maintain your eye health:

Vitamin A
Vitamin A is essential for maintaining eye health. It is a component of the protein known as rhodopsin, which helps you see even in low-light conditions. This nutrient also aids the cornea’s function and helps the eyes produce moisture to stay lubricated. Some rich sources of vitamin A include pumpkin, squash, sweet potato, and carrot.

Vitamin E
It is believed that many eye-related problems are caused by oxidative stress. Vitamin E is a known potent antioxidant that helps to set straight the imbalance caused by free radicals and protect the eye cells against the process of oxidation. Sunflower seeds, almonds, asparagus, and peanuts are abundant sources of vitamin E.

Vitamin C
The role of vitamin C is significant in eye health, as it protects them against UV rays and helps in the production of collagen, which helps give structure to the eyes. Additionally, this vitamin helps in reducing the risk of cataract progression. Some foods containing high levels of vitamin C are broccoli, orange, and blueberry.

Vitamin B6 and B12
Research shows that vitamins B6 and B12 have a high impact on eye health, and their combination aids in decreasing inflammation in the body, lowering the risk of age-related macular degeneration. In addition to this, regular intake of these vitamins may help reduce the symptoms of dry eye disease. You can find these nutrients in fish, eggs, beans, and yogurt.

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