You should always wear the right outfit when exercising to feel comfortable and avoid injury. This includes selecting the correct shoes. Running with shoes that do not fit properly can result in muscular pain and other problems like calluses, corns, and boils. On the other hand, a good pair of running shoes will improve your form and help you run faster. Here are the six best running shoes to consider from top brands:

Nike Air Zoom Pegasus 39
Nike Air Zoom Pegasus has been around for over 38 years and works well for most people. Recently, the brand moved to the React foam midsole from the usual Cushlon, which is thicker by 2 mm, softer, and more flexible. The forefoot unit size has also been doubled for comfort. And the air unit from the midfoot and heel has been scrapped. The outsole has a new tread pattern and horizontal grooves to improve your running grip. The Nike Air Zoom Pegasus 39 is lightweight and durable for cross and strength training.

Adidas Ultraboost 22
The Adidas Ultraboost 22 is incredibly comfortable for daily running. It is super-lightweight, has excellent cushioning by quality foam, and offers a good grip on both wet and dry roads. You can use it for long runs at a slow or medium pace. A significant advantage is that Adidas Ultraboost does not need a break-in period. It is comfortable right from when you first try it. However, the shoes may not be ideal for people with wider feet as they have a tight toe box. This pair has a lower instep and a narrower, S-curve heel that lets your Achilles tendon move freely.

Brooks Ghost 14
This is an award-winning sneaker, excellent for daily running. It features Brooks’ DNA Loft cushioning in the midsole for a softer feel and a durable upper mesh. The shoe has an outsole with a good grip and is gentle on the feet. One factor that sets the Ghost 14 apart is its multiple width options (narrow, wide, regular, and extra-wide), allowing you to find your perfect fit. It also has a good balance of firmness and cushioning. The pair is lightweight and comes in attractive and bold colors. You can use it for running, walking, gym workouts, and much more.

Hoka One One Clifton 8
Hoka One One Clifton 8 is among the best sneakers on the market. It is feather-light and spacious with good cushioning and incredibly effective shock absorption. The toe box is roomy, and the heel collar is flared, so you do not experience irritation or rubbing when running. The midsole is made of EVA foam and provides an incredibly soft surface to step into. The foam is a good shock absorber but also firm enough in the midfoot to push off. The upper part is made of a lightweight, breathable mesh, giving your feet enough ventilation. The shoes are available for both narrow and wide feet.

Mizuno Wave Rider 25
The Mizuno Wave Rider 25 is one of the most comfortable shoes. Its Enerzy foam provides excellent response and cushioning, making it suitable for both daily walks and high-intensity workouts. The outsole is made of the brand’s abrasive-resistant X10 rubber that prevents uneven wearing and increases durability. Further, the Wave Rider 25 has a round toe box that lets your toes splay as you run. The heel collar has a lining of smooth fabric to prevent chafing and friction. The upper is airy and breathable, so you can wear the shoes all day long.

Saucony Ride 15
The Saucony Ride 15 is suitable for both experienced runners and beginners. Its PWRRUN cushioning makes the shoes incredibly responsive and plush. They are lightweight and have a more flexible forefoot and breathable upper mesh. Further, the Saucony Ride has a cushioned heel collar and a tongue that is padded and sewn in. These shoes also have a flexible forefoot and a beveled outsole for a comfortable stride. The sneakers come in bright, eye-popping colors and are available in wide sizes. You can wear them for various types of runs, including daily training.

How to pick the best running shoes?
We understand that picking the right running shoes can be tricky. Follow these tips to find a suitable pair for you:

• Y our foot shape and size are vital deciding factors. So, have your feet measured by a store employee so that they can recommend the correct size for you. But remember that your size may vary from brand to brand.
• Yo ur running style matters when shopping for shoes. If running long distances, go for extra cushioning to absorb impact. And ensure you can wiggle your toes without your pinky toe rubbing on the side. If it does rub on the side, go for shoes with a wider toe box.
• Make sure they feel comfortable. Wear them and walk around a bit to check the width and length. Ensure the cushioning feels good. Check the comfort level, ergonomics, cushioning and padding, design, and aesthetics.

Now, what are you waiting for? Get yourself a nice pair of shoes and go for a run!