How many times does your kid demand snacks, only to reject the options offered? And it doesn’t end here. What they may have liked yesterday may be a complete no today. So, instead of handing them packaged snacks that are full of preservatives and added sugar, try some smart hacks to make your children’s snacks right at home. Read on to know some of the best kid-approved snacks and their recipes:

Banana ice cream
What’s summer without ice cream? But if you hate that your children will be ingesting all those artificial colors, preservatives, and huge amounts of sugar, a homemade banana ice cream is your best bet. Its texture is exactly like store-bought ice cream, so your kids will hardly notice that they are eating freshly churned fruits.

Bananas are an excellent source of energy and rich in probiotics and insoluble fiber to support digestion and prevent tummy aches. Moreover, vitamins B6 and C in bananas strengthen immunity and prevent colds and coughs. This kids’ snack is rich in potassium, which regulates the functioning of vital organs.

Recipe

• Blend 2 frozen bananas, half a cup of chopped mangoes, and strawberries into a thick paste.
• Then, add one teaspoon of vanilla bean paste and brown sugar, respectively, and blend.
• Pour the ice cream into an airtight container and freeze for three-four hours. And garnish it with nuts when serving.

Strawberry yogurt
Whipping up strawberry yogurt is the answer when your kids don’t eat yogurt. It is an ultimate summertime treat that is loaded with nutrients. Yogurt is loaded with probiotics that enhance immunity and keep the stomach healthy. Plus, the calcium content in yogurt keeps bones and teeth healthy. Vitamins A and C in strawberries keep eyes and gums healthy.

Recipe

• Chop half a cup of strawberries and add them to a pan. Then, add one tablespoon of sugar and heat it over a low flame.
• Once the sugar starts dissolving, lower the flame and keep stirring. Cook until this mix turns thick and transfer it to a bowl to cool down.
• Add this to a cup of thick yogurt and mix well. Garnish with fresh strawberries and serve chilled.

Sweet potato French fries
A healthier twist on traditional French fries, these are baked and equally crispy and delicious. They are packed with beta-carotene and vitamin A, and it prevents anemia.

Recipe

• Slice and chop two sweet potatoes like regular potatoes for French fries.
• Toss them in corn starch and add seasoning of your choice.
• Arrange them on a pan in even layers and bake at 425 degrees Fahrenheit till they become crispy.
• Remember to turn them halfway, so they are evenly cooked, and serve hot when done.

Zucchini pizza
If you want to add more minerals, vitamins, and fiber to your kid’s meal plan, this snack has got you covered. It is rich in healthy fats and good carbs, which keep the tummy full for longer. It also has essential nutrients, such as manganese, copper, phosphorus, iron, and calcium, to boost your child’s overall health.

Recipe

• Grease a baking tray and arrange a zucchini cut diagonally into ¼-inch slices.
• Top these slices with pizza sauce, pepperoni slices, chopped basil leaves, and chopped bell peppers.
• Bake until the cheese melts.
• Garnish with oregano and chili flakes and serve hot.

PB&J apple nachos
This is one of the most delicious snacks; it is made with fresh fruit and peanut butter. Apple is a rich source of fiber that keeps stomachs healthier. Moreover, they are also great teeth cleansers, especially for kids who skip brushing. Peanut butter is a good source of protein that will boost energy levels and prevent infections.

Recipe

• Slice apples thinly into wedges and lay them on a serving plate in a circular shape.
• Spread warm peanut butter on them till the apple slices are covered.
• Add a dollop of sour cream to the center of the plate and serve.

Strawberry oatmeal smoothie
This gluten-free snack is easy to whip up and is super tasty. Oats have a good amount of fiber that aids digestion. It also contains beta-glucan, which builds immunity and offers protection from infections. Strawberries, on the other hand, are rich in vitamin C and antioxidants that keep children healthy.

Recipe

• Add rolled oats, chopped strawberries, a glass of milk, a tablespoon of honey, and a pinch of Himalayan sea salt to a blender.
• Blend till you get the desired consistency of the smoothie.
• Pour a tall glass, garnish fresh strawberries, and serve chilled.

Turkey and avocado roll-up
This easy-to-eat and super healthy snack can be made in a jiffy. Kids especially love the contrasting flavors of nutty avocado and delicious turkey. Avocados are a great source of eye-healthy vitamin A. They are also abundant in healthy fats that are critical for growing children. Turkey is an excellent source of protein and helps kids develop healthier bodies.

Recipe

• Take a thick slice of turkey and arrange a slice of avocado on it. To make it more fibrous and nutritious, you can add cucumbers too.
• Roll up the slice of turkey with the avocado inside and serve cold.

These snack recipes are easy and fun to rustle up in the kitchen. You can even involve your kids to help make them. They are super tasty and the perfect way to sneak in the essential nutrients in your kids’ meals.