Probiotics are a kind of healthy bacteria that naturally live in our bodies. These bacteria have innumerable benefits. For instance, they keep the body functioning well and help fight disease-causing bad bacteria. Therefore, doctors advise people to have foods rich in probiotics. While kombucha, kimchi, and miso soup are popular options, yogurt is many people’s favorite. Keeping this in mind, we have listed the most popular probiotic yogurts on the market you can consider buying:

Stonyfield Organic Probiotic Yogurt (Plain Whole Milk)
Stonyfield Organic Probiotic Plain Whole Milk Yogurt is a probiotic yogurt with good sources of live active cultures. It is non-GMO, and there is minimum sugar. The nutrition per serving is 150 calories, 16 g protein, 65 mg sodium, 6 g fat (3.5 g sat fat), and 7 g carbs (0 g fiber, 5 g sugar).

Siggi’s Skyr Yogurt (Vanilla Whole Milk)
Skyr is an Icelandic thick and creamy yogurt containing 40% less sugar and more protein than most Greek yogurt brands. The product also has live and active cultures to boost gut health and is all-natural and non-GMO, with no artificial sweeteners or preservatives. The nutrition per serving is 130 calories, 15 g protein, 60 mg sodium, 4.5 g fat (3 g sat fat), and 11 g carbs (0 g fiber, 8g sugar).

FAGE Total (2% Milkfat)
This Greek yogurt from FAGE consists of live and active yogurt cultures to promote gut health and is non-GMO. It is an all-natural yogurt without preservatives and additives. The product is high in protein and would keep you feeling full for longer. The nutrition per serving is 140 calories, 20 g protein, 65 mg sodium, 4 g fat (2.5 g sat fat), and 6 g carbs (0 g fiber, 6 g sugar).

Nancy’s Probiotic Yogurt (Organic Non-fat)
This is a verified non-GMO yogurt with 41 billion live probiotic cultures per serving. It is gluten-free and supports immune health. The company has been making probiotic yogurt for the last 60 years. The nutrition per serving is 70 calories, 9 g protein, 115 mg sodium, 0 g fat (0 g sat fat), and 9 g carbs (0 g fiber, 8 g sugar).

Vega Protein Yogurt (Cashew Milk, Raspberry)
This yogurt is creamy and thick and comes in various flavors. It is a vegan-friendly option with more than 10 billion live and active cultures in each cup. The product is also considered one of the best plant-based probiotic yogurts on the market. The nutrition per serving is 180 calories, 13 g protein, 170 mg sodium, 8 g fat (1.5 g sat fat), and 18 g carbs (6 g fiber, 8 g sugar).

Maple Hill 100% Grass-fed Yogurt (Organic Whole Milk)
This creamy yogurt from Maple Hill is hard to beat. It is made from the milk of 100% grass-fed cows, which means it uses organic whole milk. It is also gluten-free, has no GMOs, and consists of live and active cultures to promote gut health. The nutrition per serving is 150 calories, 8 g protein, 110 mg sodium, 9 g fat (7 g sat fat), and 10 g carbs (0 g fiber, 9 g sugar).

Yoplait Light (Fat-free, Strawberry)
It is fat-free, gluten-free, and a rich source of vitamin D and calcium. The yogurt comes with live and active cultures. The nutrition per serving is 90 calories, 5 g protein, 75 mg sodium, 0 g fat (0 g sat fat), and 17 g carbs (10 g sugar).

Chobani Greek Less Sugar Yogurt (Wild Blueberry, Low Fat)
This product has natural ingredients and no artificial flavors, sweeteners, or preservatives. Besides blueberry, you can enjoy this yogurt in other flavors, such as alphonso mango. The nutrition per serving is 120 calories, 70 mg sodium, 2.5 g fat (1.5 g sat fat), 12 g protein, 11 g carbs (<1 g fiber, 9 g sugar).

Not all yogurts on the shelves of supermarkets are a great probiotic source. So, consider these probiotic yogurts that taste delicious and promote good health. Besides helping fight bad bacteria, probiotics keep the colon strong, help prevent infections, and manage digestive issues like constipation, diarrhea, and irritable bowel syndrome. It works by breaking down the fibers in vegetables, fruits, and whole grains. The most beneficial bacteria are lactobacillus acidophilus, which support digestion, enhance healthy blood sugar, and help resist yeast infections.

How to choose the best probiotic yogurts?
Choosing the right product can get tricky because there are so many options from different brands. To select the best probiotic yogurt, read the ingredients and description mentioned on the product’s label. Ensure it contains plenty of active and live cultures. Also, the sugar content should be low, as the bad bacteria in the gut thrive on excess sugar. Excess sugar can also lead to inflammation and chronic diseases. Further, check for additives in the yogurt, such as artificial sweeteners, color, flavor, and stabilizers. Products that have these should be avoided. The shorter the list of additives, the better the product is for good health. Finally, it is best to consult a healthcare expert to determine how much yogurt you can eat in a day.