Water is a crucial part of an individual’s daily life. But chugging water after a long workout session or gulping down a glass just before bedtime does more harm than good. So, drinking water the right way is more important to ensure that the body utilizes hydration in the best way for optimal health. Let’s look at the best times to drink water and follow tips to ensure one stays hydrated throughout the day.

Best times to drink water

After waking up in the morning
Drinking a glass of lukewarm or normal water first thing in the morning can help rehydrate the body and boost metabolism. Drinking water before breakfast also helps to flush out toxins in the body, leading to better digestion and a healthier immune system.

• Before and after exercise
  Drinking water before and after exercise can help one to maintain optimal performance. During physical workouts, one loses water through sweat, so it’s essential to replenish the body with fluids to avoid dehydration. One can aim to drink at least 8 ounces of water 30 minutes before exercise and another 8 ounces immediately after.
• During meals
  Sipping on water while having meals can help the body to break down food, regulate appetite, and avoid overeating. But it’s important not to drink too much water immediately after meals as it can dilute stomach acids and slow down the digestion process.
• During sickness
  Illnesses such as fever, vomiting, and diarrhea can cause dehydration, which can make it harder for the body to fight off infection. Drinking water replaces fluids lost during sickness, aids in recovery, and flushes out toxins from the body. Additionally, water can help soothe a sore throat and keep mucus membranes moist. Drinking at least 8-10 glasses of water a day is recommended, but one can increase the intake if one experiences fever or sweating.
• During mid-afternoons
  Many people experience a mid-afternoon slump, where they feel tired and sluggish. Drinking water during this time can help rehydrate the body and provide a natural energy boost. So instead of reaching for a sugary snack or caffeinated beverage, one can try drinking a glass of water.
• An hour before bedtime
  Drinking water an hour before bed can help prevent dehydration during the night and can also promote better sleep. However, it’s important not to drink excess water right before hitting the sack as it can lead one to take frequent bathroom breaks and interrupt sleep.

Tips to ensure one drinks enough water in a day
Oftentimes, busy schedules and distractions can lead people to forget to hydrate. So, here are some simple changes or additions one can incorporate in daily life to ensure one drinks enough water throughout the day.

• Set a daily water intake goal
  The need to drink water may vary depending on one’s age, gender, and activity level. One can consult with a healthcare professional to determine the appropriate amount of water for one’s needs. But on average, one can aim to drink at least eight glasses of water in a day.
• Set reminders
  One can set reminders on the phone or computer to remind one to drink water throughout the day. There are also apps available that can track one’s water intake.
• Carry a water bottle when outdoors
  Carrying a reusable water bottle throughout the day is ideal. One can opt for a lightweight 1L water filter bottle. These bottles come with a built-in system that filters out contaminants and ensures one drinks safe and clean water. One can refill these bottles at any water source on the go. In case one does not have a refillable bottle, one can buy a bottle made of glass or BPA-free recyclable plastic. For example, the Icelandic Glacial Natural Spring Water bottles are safe not only for drinking but also for the environment.
• Try flavored water
  If one finds plain water boring, one can add some flavor to it to give it a refreshing taste. Lemon or lime slices, fresh mint, or cucumbers are some options. One can also try herbal teas or infused water for a healthy alternative. Some companies, like Icelandic Glacial, offer sparkling water varieties with light flavors that are free of sugar and artificial sweeteners. So, those on the go can opt for such options.
• Choose the right water bottle
  Choosing the right water bottle for different activities can inspire one to drink more throughout the day. For example, one may choose a durable and insulated bottle for hiking or outdoor activities, while a lightweight, easy-to-carry bottle may be ideal for work or school. It’s best to opt for easy-to-carry bottles with a comfortable grip or a strap to fasten them to a backpack or bag. Similarly, a bottle that fits in one’s bag or cup holder of a car can make it more accessible and hence, easy to drink. Additionally, an eye-catching design of a bottle can also be a motivating factor for some, with options ranging from sleek and minimalist to colorful and bold.
• Buy from a reputable brand
  Reliable brands use quality materials and are more likely to follow sustainable and ethical production methods. Investing in branded water bottles made from durable materials like aluminum, steel, or glass that can withstand rough handling can save money in the long run. When selecting a brand, one should look for certifications like BPA-free, recyclable, or eco-friendly options.

Water regulates body temperature, transports nutrients and oxygen to cells, removes waste through urine and bowel movements, and lubricates joints. Water is also essential for maintaining healthy skin, hair, and nails. Ensuring that one drinks enough water at the right times in their daily routine can make a big difference in their health and well-being. A commitment to prioritize hydration can go a long way in improving one’s energy levels and overall health.