The bones in the human body are living tissue that breaks down constantly, to be replaced throughout one’s lifetime. But people may develop a condition where the bone tissue can no longer maintain its pace with the lost matter, known as osteoporosis. Apart from one’s lifestyle choices, age, and eating habits, multiple health conditions could also increase the risk of the condition. Here are six health conditions that could lead to osteoporosis. Multiple myeloma Healthy plasma cells help the body fight infections by producing antibodies that identify and eliminate germs. However, those affected by multiple myeloma will be affected by cancer that forms in the plasma cells (a type of white blood cell). The cancerous cells gather in the bone marrow and crowd out the healthy blood cells, which can affect the germ-fighting process. The abnormal cells may also damage the bones, increasing the risk of osteoporosis. Healthcare experts may indicate targeted therapy, immunotherapy, chemotherapy, radiation therapy, a bone marrow transplant, or other prescription based on the stage of cancer. Lupus An individual suffering from lupus may also be at an increased risk of bone loss. The autoimmune disease attacks the healthy tissues and cells, which may trigger inflammation and damage areas of the body, including the kidneys, heart, skin, and joints. Lupus is also a health disease that may increase the risk of osteoporosis. The disease disrupts the regular breakdown and replacement of bone matter, which could lead to lower density. And reduced BMD will trigger weaker bones later in an individual’s life. The health condition can affect people of all ages, but it is more common in women and those between the ages of 15 and 45. Furthermore, the symptoms of lupus, such as fatigue, joint pains, chest pain, and shortness of breath, may force an individual to refrain from physical activities, the lack of which may worsen the risk of weak and brittle bones.

Water is a crucial part of an individual’s daily life. But chugging water after a long workout session or gulping down a glass just before bedtime does more harm than good. So, drinking water the right way is more important to ensure that the body utilizes hydration in the best way for optimal health. Let’s look at the best times to drink water and follow tips to ensure one stays hydrated throughout the day. Best times to drink water After waking up in the morning Drinking a glass of lukewarm or normal water first thing in the morning can help rehydrate the body and boost metabolism. Drinking water before breakfast also helps to flush out toxins in the body, leading to better digestion and a healthier immune system. Before and after exercise Drinking water before and after exercise can help one to maintain optimal performance. During physical workouts, one loses water through sweat, so it’s essential to replenish the body with fluids to avoid dehydration. One can aim to drink at least 8 ounces of water 30 minutes before exercise and another 8 ounces immediately after. During meals Sipping on water while having meals can help the body to break down food, regulate appetite, and avoid overeating. But it’s important not to drink too much water immediately after meals as it can dilute stomach acids and slow down the digestion process. During sickness Illnesses such as fever, vomiting, and diarrhea can cause dehydration, which can make it harder for the body to fight off infection. Drinking water replaces fluids lost during sickness, aids in recovery, and flushes out toxins from the body. Additionally, water can help soothe a sore throat and keep mucus membranes moist. Drinking at least 8-10 glasses of water a day is recommended, but one can increase the intake if one experiences fever or sweating.

Headache is one of the most common types of pain. It can affect anyone at any age. Headache is often a primary problem and not a symptom stemming from an underlying condition. Migraine is one of the types of headache condition that affect many people. A migraine attack can continue for hours or even days, and the pain is unbearable, making it challenging to go about daily activities. Here are common headache signs that shouldn’t be ignored. 4 signs of headaches Thunderclap headache A “thunderclap” headache is a sudden, severe headache that peaks in intensity within 60 seconds of beginning. Even though the headache quickly improves, this is a dangerous sign that shouldn’t be ignored. A thunderclap headache, also known as cerebral hemorrhage, can be caused by an aneurysm, a stroke, or a head injury. This headache type requires immediate medical attention as it can be detrimental to one’s health. Headache followed by a stiff neck and a high fever Meningitis is a severe condition characterized by a headache, stiff neck, high fever, and neurological symptoms such as convulsions. This illness is caused by swelling of the membranes surrounding the spinal cord and brain, which can be caused by a viral, bacterial, fungal, or parasitic infection. Never ignore a headache with a stiff neck because meningitis necessitates immediate medical attention. Bacterial meningitis can be fatal, so prompt antibiotic treatment is necessary. Temple tenderness or pain Individuals over 50 who experience a pounding headache in the temple area may have giant cell arteritis, also known as temporal arteritis, in which the blood vessels in the head are inflamed. Other signs and symptoms include headaches, fatigue, flu-like symptoms, visual abnormalities, and jaw pain or difficulty chewing. The condition affects women more frequently than it affects men. A sudden vision loss could happen if the illness is not identified in time.

Any nutrient deficiency can trigger health problems that affect vital respiratory, cardiovascular, and metabolic functions. Among these functions is blood circulation, which supplies fresh oxygen to the entire body. The system must maintain proper blood pressure to support this function. As all organs rely on a delicate balance of nutrients, vitamins, and minerals sourced from foods, here are nine food items that help maintain blood count and optimal blood pressure. 9 foods that promote blood count and help with better blood circulation Beetroot Beetroot is a key superfood that helps increase red blood cell count and boost circulation. Beets contain nitric oxide, one of the essential molecules that help maintain blood vessel structure. It is produced by the body naturally, but sometimes a deficiency requires supplementation via foods and beverages. Beetroots or beetroot juice boosts nitric oxide to promote and allow the muscles to absorb the oxygenated blood more quickly and efficiently. It also helps lower blood pressure and reduces arterial disease risk. In addition, nutritionists suggest at least two fresh cups of beetroot juice be consumed twice a day to supplement any deficiency. Assorted nuts and seeds Almonds are a great source of healthy omega-3 fatty acids, and vitamin E. Walnuts are a rich source of alpha-linolenic acid and healthy fats. Studies show that omega-3 healthy fats help improve blood circulation by boosting antioxidant and anti-inflammatory properties. These compounds help improve the function of endothelial cells that make up the blood vessels and promote healthy function. Additionally, one can also add sunflower seeds to a cup of assorted nuts. Sunflower seeds boast healthy fibers, phytochemicals, vitamins, and nutrients that help lower blood pressure and improve flow throughout the body. Leafy greens Spinach is another rich source of nitrates that helps blood vessels expand and flow freely to promote better circulation.

Periods are experienced differently by women at frequent intervals. However, one of the most common symptoms is painful cramps. This painful sensation may occur when the uterine muscles contract to shed tissue, which blocks the oxygen supply to the uterus and releases a chemical that triggers pain. Women could take prescription treatments for pain relief. However, healthy food choices will also help curb the pain and other complications of one’s menstrual cycle. Lemons Citrus fruits, particularly lemons, are abundant in vitamin C. This nutrient promotes iron absorption from the food into the bloodstream and tissues. And since the body loses more red blood cells during a menstrual cycle, eating foods rich in vitamin C may help boost iron absorption and help retain the red blood cell (RBC) count. Besides, lemon also contains healthy fibers that help curb muscle spasms. Bananas Individuals affected by menstrual cramps can include bananas in their meal plans. The fruit is easily available and rich in fibers promoting easier and healthier bowel movements. Eating bananas help reduce bloating and discomfort. The fruit is also rich in magnesium, which may help control the intensity of menstrual cramps. Bananas could be eaten as it is, or one can blend them with other healthy fruits and ingredients to create a delicious smoothie. Broccoli Broccoli is one of the healthiest foods for a variety of reasons. The food is rich in healthy fibers and iron, which are known to tackle period cramps. The nutritional value derived from broccoli may be helpful for symptoms that occur in the lower abdomen. One could enjoy the vegetable by eating it with other meals during the day or by turning it into a healthy smoothie. A simple recipe involves blending ingredients like bananas, apples, and broccoli in a jar and topping it with greek yogurt.

Multiple sclerosis (MS) is a rare autoimmune health disorder known to affect 1 in 1000 people. It causes the immune system to attack the central nervous system disrupting communication between the brain and other parts of the body. It is a progressive condition that slowly diminishes the function of the spinal cord and the brain over time. As a result, the symptoms and early warning signs become visible gradually over time. A tingling sensation or numbness Multiple sclerosis affects the central nervous system and begins to develop slowly by causing damage to the nerves. As a result, one may experience unusual and unpleasant sensations such as numbness or a tingling sensation. The numbness and tingling are generally experienced in the feet or hands. Sometimes, the sensation can be felt in the face or when moving the neck or the head. The numbness or tingling sensation tends to come and go. Generally, this is one of the initial signs of relapsing multiple sclerosis—a form of the condition where symptoms or flare-ups are followed by periods of remission. Chronic pain Almost 50 percent of people with multiple sclerosis report chronic pain as one of the significant early symptoms of multiple sclerosis. The pain is experienced due to two reasons. First, the pain is caused by damage to the central nervous system and is known as neurogenic pain. Second, other symptoms and treatment options for the condition can also cause pain. This type is pain is known as nociceptive pain. Fatigue One of the most common early signs of multiple sclerosis is fatigue. The fatigue brought on by the condition is quite different from what normal tiredness feels like. It is often described as an overwhelming feeling of exhaustion without any specific cause. The fatigue is often categorized as primary or secondary fatigue.

Multiple myeloma (MM) refers to cancer of the plasma cell, a type of white blood cell in the body. These cancerous plasma cells develop in the bone marrow and outnumber healthy cells. While some patients with the health condition may experience signs and symptoms immediately, some may not exhibit any symptoms for a long time. Here are some signs and symptoms of MM, together with diagnostic procedures and nutrition tips: Signs and symptoms of multiple myeloma Osteoporosis or bone brittleness Since MM cells develop in the bone marrow, they typically result in bone damage, causing bone brittleness and osteoporosis. The pain often aggravates with movement or at night and can cause severe discomfort. Anemia Although not all cases of anemia may indicate MM, anemia is a common symptom of the health condition. The cancerous myeloma cells tend to outnumber healthy red blood cells, leading to low blood count. When accompanied by other symptoms, anemia may also be an early warning sign of MM. Hypercalcemia Hypercalcemia is regarded as the most common complication linked to MM. Increased calcium levels can result from bone damage, triggering various other health issues, including blood chemical imbalance. Blood clots Hyperviscosity, or thickening of the blood, is a common symptom among patients with MM. This symptom can lead to the formation of blood clots, blocking the blood flow to the parts of the body – such as the arms, legs, and groin – where these clots have developed. Low platelet count As the number of cancerous plasma cells multiplies in the bone marrow, the bone marrow cannot produce healthy cells efficiently. Consequently, many patients with the condition have low platelet counts. Loss of appetite Hypercalcemia due to MM can lead to nausea and vomiting, causing acute loss of appetite. Kidney damage About 20-40% of patients with MM suffer from kidney failure of varying degrees.

The eyes, being a sensory organ, play a crucial role in the functioning of the human body. Therefore, maintaining good eye health is essential for a person’s overall well-being and happiness. One way to ensure the health of this organ is to eat the right foods. Some foods have particular vitamins essential to enhancing one’s eyesight. Below are a few such vitamins that people should try to acquire for better vision. Vitamin A Regular consumption of vitamin A enables people to maintain a clear cornea—the outermost covering of the eyes. A healthy cornea improves vision and prevents irritation in the eyes. When broken down by the body, vitamin A turns into a protein called rhodopsin, which facilitates visibility in low-light conditions. Unsurprisingly, a deficiency of this vitamin is known to cause night blindness and, eventually, xerophthalmia. People with xerophthalmia initially suffer night blindness and, with progressively worsening symptoms, irreversible blindness. Due to these reasons, vitamin A is absolutely essential. This nutrient can be acquired from foods like butternut squash, sweet potatoes, and organ meats. Beta-carotene Beta-carotene is a pigmentation vitamin belonging to a family of chemical compounds called carotenoids. Carotenoids are common in carrots, tomatoes, and bell peppers. Interestingly, these foods also get their distinct, bright colors from carotenoids. Beta-carotene is essential to produce vitamin A in the body. In that sense, we can say that beta-carotene is not precisely a vitamin but a provitamin A carotenoid that the body converts into vitamin A. Beta-carotene is a potent antioxidant that prevents inflammation. Besides providing anti-inflammatory benefits, it lowers one’s risk of severe age-related macular degeneration (AMD). Vitamin C Besides playing a part in strengthening the immune system, vitamin C boosts collagen synthesis. This, in turn, makes the connective tissues and blood vessels stronger in all body parts, especially the eyes.

Thyroid cancer develops in the thyroid gland, a small butterfly-shaped gland found inside the lower front of one’s neck. It is a part of the endocrine system. The thyroid gland releases hormones that control body temperature, heart rate, and metabolism. The forms of treatment include surgery, radioiodine therapy, hormone therapy, chemotherapy, and radiation. The treatment choice depends on several factors, including early signs of thyroid cancer, its causes, and treatments. Warning signs of thyroid cancer Change in voice One of the troubling symptoms of thyroid cancer is the local infection of surrounding structures, including the nerve that controls the vocal cord. If thyroid cancer invades that nerve, it might cause hoarseness or changes in the voice. Coughing blood The trachea and esophagus are closely linked to the thyroid, which might result in a cough that contains blood in certain people. If the tumor presses on the tissues within the neck, such as the windpipe or food pipe, advanced thyroid cancer can cause swallowing or breathing difficulties. Lump in the neck One symptom that may indicate thyroid cancer is the presence of a lump in the thyroid gland. Some physicians may notice a lump in the thyroid gland incidentally during a physical exam. The lump is typically painless and may be an indication of thyroid cancer. Early detection and remedies can improve outcomes and increase the likelihood of a full recovery. Pain in the neck Even without a lump, people with thyroid cancer may experience pain in the neck. However, thyroid cancer is the rare cause of this pain. If neck pain does not resolve within a week of onset, it is best to get it checked by a doctor. Wheezing Most of the thyroid cancer symptoms are related to the neck area. Thyroid tumors put constant pressure on the airways resulting in constricted airways that prevent the air from passing through.

The thyroid is a butterfly-shaped gland located at the base of one’s neck. When this area experiences an abnormal growth of cells, it indicates a health condition known as thyroid cancer. The thyroid gland plays a crucial role in regulating several bodily functions, like the heart rate, body temperature, blood pressure, and body mass. Read further to learn more about thyroid cancer, what causes the condition, its symptoms, and management methods. Causes Thyroid cancer develops when the cells mutate, grow, and rapidly multiply. When the healthy cells naturally die after some time, these abnormal cells accumulate and form a mass known as a tumor. This tumor can then grow further and affect other tissues and organs, spreading to the rest of the body. The exact reason behind this is unknown; however, certain risk factors raise one’s odds of developing this condition. A few such trigger factors are listed below. Genetics Inheriting genetic syndromes from family members with health conditions like cancer can increase the chance of developing this disease. According to studies, 2 in 10 cases of medullary thyroid cancer are triggered by an abnormal gene inherited by the individual through the family. Iodine deficiency While rare, iodine deficiency can be another risk factor in developing certain types of thyroid cancer. However, the risk is minimal since most foods available in the country, canned and home-cooked, has iodine added. Radiation exposure If an individual was exposed to any radiation treatment on the head or neck during their childhood, it could increase the increase of developing thyroid cancer. Symptoms It is observed that the signs and symptoms of thyroid cancer do not appear in the initial stages and occur only when the tumor grows. Therefore it is important to observe the changes happening in the body to know about any irregularities.