Multiple sclerosis (MS) is an ailment of the central nervous system and brain. When this disease advances, it can cause deterioration or permanent damage to the nerves. The symptoms vary from person to person since the signs depend on the level of damage to the nerves. Some common signs include numbness, tremors, lack of coordination, and slurry speech. Here are the treatment options, meal plans, and tips to help alleviate the signs of multiple sclerosis:

Treatment options

• Ponvory
  Ponvory, also known as ponesimod, is used for treating multiple sclerosis. It works by preventing the lymphocytes or immune system cells from attacking and damaging the nerves in the spinal cord and brain. It can also help to reduce the occurrence of MS episodes. It is available only with a prescription and can cause side effects such as high blood pressure and shortness of breath.
• Kesimpta
  Ofatumumab is the active ingredient present in kesimpta, and you can only get it with a prescription. It can be administered using a syringe or injection pens. The treatment is used for different kinds of MS, and it works to prevent the immune system cells from damaging the brain and central nervous system. Side effects can that can occur are mild urinary tract infections, fever, or fatigue.
• Ocrevus
  The generic name for ocrevus is ocrelizumab, and it is used for treating several kinds of multiple sclerosis. It can help minimize MS episodes and slow down the damage to the nerves. Ocrelizumab falls in the category of drugs called monoclonal antibodies. It can side effects such as throat pain, cough, and skin issues such as rash or hives.

Foods to eat and avoid

Foods to eat

• Foods rich in vitamin D
  It has been observed that people suffering from MS have a higher risk of getting osteoporosis. Therefore, it is advisable to consume foods rich in Vitamin D to retain bone strength. Food choices such as fortified orange juice, yogurt, and tuna can also help minimize the inflammation that can increase the signs of MS.
• Ginger
  Ginger is loaded with nutrients, which can aid in calming the immune system and help with issues such as muscle pain, one of the common signs of MS. Ginger can be consumed in several ways, including adding it to teas and other dishes.
• Foods loaded with fiber
  Foods that have insoluble fiber are suitable for people dealing with MS. It is a known fact that fiber helps prevent issues such as constipation. Some options to go for include prunes, brown rice, and whole-wheat bread.
• Green tea
  One of the compounds present in green tea called EGCG can help in easing some of the common signs of MS, such as fatigue and weakness. Consumption of green tea can help bolster the immune system and ease inflammation.

Foods to avoid

• Trans fats
  Consumption of trans fats is not recommended for those dealing with multiple sclerosis. Food options such as crackers, pies, cookies, and packaged food items are not healthy. It has been noted that trans fats can cause an increase in the level of inflammation in the body.
• Saturated fats
  Saturated fats are found to raise the levels of LDL or bad cholesterol in the body. High cholesterol can result in atherosclerosis which poses an increased risk for stroke. Therefore, food options such as coconut oil, red meat, and full-fat dairy products are to be avoided.
• Refined carbs
  Processed carbohydrates are known to elevate the levels of blood sugar in the body and have a negative impact on the heart. Food choices such as cold breakfast cereals, white bread, and white rice should be avoided.
• Sugary foods
  Consuming too much sugar can cause an increase in body weight and trigger or worsen the signs of MS. Hence, it is advisable to avoid food items loaded with added sugar.

Tips for managing multiple sclerosis

• Maintain a cool temperature
  It has been found that people with multiple sclerosis are sensitive to changes in temperature. The signs of MS can turn for the worse if the temperature is too warm. Therefore, it is recommended to take cool baths, stay adequately hydrated, and buy a firm mattress that has a cooling surface. Using proper air conditioning in the home can also help regulate temperature.
• Stay physically active
  Indulging in some exercise is a good idea for people managing multiple sclerosis. It has been observed that exercising can have more than one positive impact on the body, such as improving balance, endurance, and flexibility. Other than that, the body becomes strong with regular physical activity. Doctors might be able to advise you about the type and intensity of activity that is suited for you.
• Energy conservation
  One of the common signs of multiple sclerosis is fatigue, and to avoid it, it is important to conserve energy whenever possible. Some of the ways to conserve energy include sitting when doing certain tasks such as folding laundry.
• Eating healthy
  A balanced meal plan is good for the body in many ways. People with MS need to consume healthy food packed with nutrients, as it is needed for the proper functioning of the body. Including a lot of fresh fruits and veggies in the meal plan, consuming healthy fats, and switching to whole grains are some healthy habits to adopt.

Multiple sclerosis is a chronic ailment, and adequate measures need to be followed to keep it in check. The above-mentioned points can help in the proper management of the disease and to lead a healthy life.