The human body requires cholesterol, a fat-like substance, to produce vitamin D and substances that assist in digestion. The body creates cholesterol, and foods like egg yolks, cheese, and meat are sources of it. However, excess cholesterol can bind with other materials, making the blood thick, which can clog up the arteries and lead to coronary artery disease. So, eating the right foods is vital. Here are seven snacks that can help lower cholesterol levels:

Avocado toast
Avocado is an excellent source of unsaturated fats that helps reduce bad cholesterol, also known as LDL. Half an avocado has nearly 5gms of fiber that can help eliminate cholesterol from the body. Avocados can be consumed on whole-grain toast for a delicious snack or breakfast. To make it, all you have to do is toast a piece of whole-grain bread and place sliced avocado on it. You can also squeeze some lemon juice or sprinkle some fresh herbs over it. Eating foods that have mono and poly-unsaturated fats are healthy for the heart and enhance the levels of HDL cholesterol (good cholesterol) in the blood. It, therefore, maintains cholesterol levels and reduces the threat of heart disease.

Tuna wrapped in nori sheets
Tuna salad wrapped in nori sheets can be a great snack to lower cholesterol levels. To a can of tuna, add your desired mixes, such as olive oil, capsicum, onion, celery, and any seasoning as per taste. Then, you can use this tuna mixture with nori sheets or lettuce leaves to create tuna sandwich wraps. This easy snack is convenient to eat, especially when you are in a rush or on the go. Oily fish such as tuna is an excellent source of unsaturated fats and omega-3 fatty acids that help lower cholesterol levels.

Roasted chickpeas
Legumes such as chickpeas are a wonderful source of plant-based protein and soluble fiber. Consumption of legumes and beans instead of meat can reduce bad LDL cholesterol. To make this snack, you have to spread cooked chickpeas evenly on a baking sheet, sprinkle salt, and add a dash of olive oil. Roast them for approximately 25 minutes in the oven at 200°C or till they get crispy. When done, add fresh herbs, dried spices of your choice, and some lemon zest. Chickpeas and other legumes can also be used in salads and to make dips such as hummus.

Popcorn and corn
Popcorn and corn are both whole grains and high in fiber, which helps in reducing cholesterol. These food items have more fiber than brown rice or whole-wheat bread and can also be a low-calorie snack when eaten in moderate quantities and prepared properly. Microwave the popcorn with a dash of oil and Parmesan cheese for taste. If you are consuming fresh or canned corn as a snack or accompaniment to your main meal, avoid using butter and salt toppings.

Apple slices with nut butter
Apple slices with nut or seed butter are a tasty combination for a healthy and easy snack. Apple offers several significant nutrients such as potassium and vitamin C. Eating a wide variety of colorful fruits and vegetables protects you against heart disease and strokes. Most vegetables and fruits, including apples, are good sources of soluble fiber, which can help reduce the amount of bad cholesterol in the blood. You can eat apples and a few other vegetables such as carrots, to boost your fiber intake without peeling them. You can also use lemon and orange peels in sauces and dressings.

Homemade potato chips
Most people avoid or restrict their consumption of potato chips when trying to reduce cholesterol levels. It is best to avoid traditional potato chips fried in oil and high in salt. However, you can have baked versions of chips made from potatoes which are high in fiber and low in calories. They are also loaded with potassium, which helps to keep blood pressure under control. Prepare your potatoes and bake them in an oven. You can season them with heart-healthy salt, a dash of olive oil, and herbs before putting them in the oven.

Trail mix
Trail mix that includes walnuts, raisins, pumpkin seeds, almonds, dark chocolate, and dried fruit makes a scrumptious and rich snack mix. It is an incredible way to add healthy fiber and fats to your meal plans. This will also help keep cholesterol levels in check because eating nuts regularly will reduce triglycerides and bad cholesterol in your body. It is wise to eat various nuts because they have different healthy fats. Try to eat roasted nuts that are unsalted and have their skin.

It is crucial to not only plan your meals but also think about the foods you are snacking on when trying to reduce cholesterol levels. There are many nutritious and healthy snack options available, so you should be able to manage your cholesterol levels without having to compromise on taste. Visiting a nutritionist is always a good idea, as they could create a wholesome, well-balanced meal plan. Besides maintaining a food regimen, it is also necessary to consult a doctor to understand your treatment plan and what you should eat and avoid.