Multiple sclerosis (MS) is an ailment of the central nervous system and brain. When this disease advances, it can cause deterioration or permanent damage to the nerves. The symptoms vary from person to person since the signs depend on the level of damage to the nerves. Some common signs include numbness, tremors, lack of coordination, and slurry speech. Here are the treatment options, meal plans, and tips to help alleviate the signs of multiple sclerosis: Treatment options Ponvory Ponvory, also known as ponesimod, is used for treating multiple sclerosis. It works by preventing the lymphocytes or immune system cells from attacking and damaging the nerves in the spinal cord and brain. It can also help to reduce the occurrence of MS episodes. It is available only with a prescription and can cause side effects such as high blood pressure and shortness of breath. Kesimpta Ofatumumab is the active ingredient present in kesimpta, and you can only get it with a prescription. It can be administered using a syringe or injection pens. The treatment is used for different kinds of MS, and it works to prevent the immune system cells from damaging the brain and central nervous system. Side effects can that can occur are mild urinary tract infections, fever, or fatigue. Ocrevus The generic name for ocrevus is ocrelizumab, and it is used for treating several kinds of multiple sclerosis. It can help minimize MS episodes and slow down the damage to the nerves. Ocrelizumab falls in the category of drugs called monoclonal antibodies. It can side effects such as throat pain, cough, and skin issues such as rash or hives. Foods to eat and avoid Foods to eat Foods rich in vitamin D It has been observed that people suffering from MS have a higher risk of getting osteoporosis.

Eczema, also known as atopic dermatitis, is a chronic health condition that leads to thick, scaly, red patches on the skin. It mainly affects the ankles, hands, or feet, and patients experience severe itchiness in these regions. Although eczema is more common in children, people of any age can get it. Doctors recommend several treatments and home remedies to manage the condition. Here are three kinds of soaps that can aggravate eczema: Soaps with MCI or MI MCI (methylchloroisothiazolinone) and MI (methylisothiazolinone) are chemicals found in many liquid soaps and personal care products to preserve them and prevent bacteria formation. While these may be safe for others, they can harm eczema patients. It has been found that MCI and MI can trigger this health condition’s symptoms and cause several allergic reactions. These chemicals can also lead to neurotoxicity or, more simply, damage the nervous system. Soaps with cocamidopropyl betaine This compound is derived from coconuts and is a common allergen. Studies have found that direct contact with this chemical can lead to skin issues in those with eczema, such as itchiness, rashes, and redness. Therefore, people dealing with eczema and other skin disorders should avoid products containing this. The compound is usually found in detergents, cosmetic products, and skin cleansers. Antibacterial soaps These kinds of soaps are generally recommended to people who are about to undergo an invasive procedure or surgery. The antibacterial properties help lower the risk of infection. However, those dealing with eczema are advised to avoid antibacterial soaps since they can be very harsh on the skin. They can remove useful bacteria from the skin, too, while removing the harmful bacteria. This can lead to a flare-up and also trigger other long-term skin problems. Besides avoiding the soaps mentioned above, those dealing with eczema can consider these treatment options and remedies to manage the condition better:

Hemophilia is a health condition in which a person’s blood does not clot correctly after a cut or injury, causing them to bleed excessively or spontaneously. It is a genetic illness that predominantly affects men. Typically, the hemophilic gene is passed down from mother to son. This disease has three different kinds: hemophilia A, B, and C. Here is a list of some hemophilia signs to keep an eye out for: Hemarthrosis It is a condition where blood leaks into the joints. Hemarthrosis usually occurs due to an accident but can also be a side effect of hemophilia. People with hemarthrosis experience a tingling, aching, or bubbling sensation at the affected joint. It could be accompanied by tenderness, swelling, and redness. This bleeding into the joints can occur as often as once or twice a week, but it varies from person to person. When bleeding into a joint is detected, doctors replace the missing blood clotting factor as quickly as possible so the blood can clot correctly. A surgical treatment called synovectomy may reduce discomfort and restore some range of motion if hemarthrosis damages the joints. The lining of the joint (synovium) is removed during this procedure. While it will regrow after excision, the synovium will no longer be thickened with blood vessels as it once was. This operation will relieve discomfort and enhance the range of motion, but it will not restore the joint to its original condition. So preventing hemarthrosis is the best method to deal with it. In the case of hemophilia, this entails going for scheduled clotting-factor infusions. Hematuria Blood in the urine, known as hematuria, is another must-know sign of hemophilia. The color of the urine might turn red or brown. However, it can be hard to identify how much blood is being lost because even 1 ml of blood in 1 liter of urine can cause it to change color.

Hair loss or alopecia affects more than 80 million citizens. But how do you determine if the hair fall is normal or not? On average, most people lose about 100 strands of hair daily, regularly replaced by new ones. This process does not affect the hairline, making the difference not noticeable. However, if you observe a receding hairline or lower hair volume, consult a specialist at the earliest. Here are some ways to manage hair loss: Include protein-rich foods One of the major reasons for hair fall is inadequate protein intake. The deficiency of proteins has shown adverse effects on the hair follicles as they seem to go in a “resting” phase. Animal, plant, or dairy-based products like chicken, tofu, lentils, nuts, eggs, and milk can help fulfill the protein requirements. Opt for supplements if the solid food does not provide enough protein. Boost vitamin intake Apart from protein, sufficient vitamin intake is necessary. The four essential vitamins that are required for hair growth are: Vitamin A – Moisturizes and enhances growth Vitamin B – Oxygenates and carries nutrients to the scalp Vitamin C – Boosts collagen production and prevents premature greying Vitamin E – Prevents oxidative damage and promote hair growth An iron deficiency that results in anemia can also cause hair fall. Vitamins and minerals can be found in green leafy vegetables, fortified foods, and health supplements. Non-prescription treatment options Minoxidil is a treatment option that can be used for hair fall. It is available in most pharmacies without a prescription and comes in a liquid, foam or shampoo form. It can be directly applied to a clean scalp and is available in strengths ranging from 1% to 5% to regrow hair. Contact a hair expert for more information on this product and the best way to use it.

A person is said to be experiencing menopause when her menstrual cycle naturally ceases to occur. It is a normal part of every woman’s aging process and is neither disease nor disorder; menopause is simply a transitionary period. However, those going through this phase may have to deal with symptoms like mood changes, hot flashes, and even insomnia. So, here are a few effective tips for dealing with menopause and its symptoms. Understanding menopause and its symptoms According to the Department of Health and Human Services, the average age of menopause in the country is around 52 years. Usually, it can affect women in the age group of 40–58 years. While the most common reason for menopause is the natural decline in reproductive hormones, other non-natural reasons like genetics, hysterectomy, and some autoimmune diseases can be potential triggers. The body undergoes a multitude of changes during menopause. As the reproductive system begins to slow down, the production of estrogen in your ovaries reduces. Simultaneously, testosterone and progesterone levels also decline. As the body adapts to these hormonal fluctuations, it can experience symptoms like hot and cold flashes, mood changes, chronic fatigue, night sweats, insomnia, and dry skin, mouth, or eyes. Research suggests that nearly 85% of women experience at least one symptom of menopause in their lifetime. These symptoms are not just discomforting but can also start interfering with the daily routine. However, these symptoms can be easily managed by making small but significant changes to one’s routine. So, here are some of the most natural and effective ways to manage menopause symptoms: Manage stress Mood swings are common symptoms of menopause as they can lead to stress and also have an impact on interpersonal relationships. It is important to take frequent work breaks and spend time with family and friends to manage one’s mood.

Expecting mothers get tons of advice on what to do and what to avoid for a healthy pregnancy and a healthy baby. This advice from family and friends can be overwhelming or confusing sometimes. But it is essential to keep in mind that the nutritional needs of the to-be mum are different, and the health and well-being of the developing baby are extremely important. This article will explore tips on how to have a healthy pregnancy. Eating well Plan meals that include a lot of veggies, fruits, and whole grains. Ensure you are getting enough protein as it is the building block of the cells. An expecting mother also needs folic acid, iron, iodine, calcium, vitamin A, vitamin C, vitamin B6, vitamin D, and DHA. DHA, an omega-3 fatty acid, is required to properly develop the baby’s brain and eyes. To-be mothers should avoid raw meat, deli meat, shellfish, fish with high mercury levels, raw eggs, smoked seafood, unpasteurized dairy, and soft cheese. Always ensure you drink plenty of water and stay hydrated. In addition to food, the body’s requirement for water also increases during pregnancy. Water helps to prevent constipation, urinary tract infections, and swelling. You can also drink beverages other than water, but always limit those high in empty calories and sugar, such as soda. It is essential to consult the healthcare provider for the right foods to include in the meal plans during pregnancy. Exercise regularly Although staying active and getting regular exercise are important during pregnancy, note that it must be done with caution. Only the activities recommended and suggested by the primary health care expert should be performed. Regular exercise will provide endurance and strength during pregnancy and help ease pains and aches. Such activity will also help handle the physical stress of labor and may boost mood and cognitive function.

Arthritis is a disorder that causes one or more joints to swell and become tender and inflamed. Joint pain and stiffness are the most typical signs of arthritis. Osteoarthritis, the most common type, is marked by cartilage degeneration. Another type is rheumatoid arthritis, in which the body’s immune system destroys the joint lining. Here are a few things that can aggravate these conditions; hence should be avoided at all costs: An inactive lifestyle Engaging in exercises that promote muscular strength and joint health is the first step in coping with arthritis. A sedentary lifestyle hastens the deterioration of the joints and muscles. Understandably, arthritic discomfort may be the driving force behind living a sedentary lifestyle. However, you must find a method to strike a balance between rest and exercise. Physical activity is a crucial part of arthritis management. On the other hand, overstretching your joints may be a risk factor for joint discomfort and wear and tear. While exercising, keep it simple and pay attention to signs of discomfort. Wearing uncomfortable shoes in the house When you are at home, take off your regular shoes. Slip on some comfy flat flip-flops or go barefoot. Most shoes and footwear put more pressure on the knees and joints, especially those with high heels. Avoid wearing stockings or socks since they might cause you to slip or fall on smooth surfaces and tiled floors. You can opt for therapeutic shoes; they provide comfort and relief from pain. Unhealthy food and eating habits Nutritious, balanced foods help regulate physical and mental functions. Too much or too little can adversely affect those with arthritis symptoms. Blood sugar levels may drop if you’ve missed meals during the day. You must opt for healthy snacks, especially if your condition depletes your energy. Avoid high-calorie foods such as candy bars, cakes, and fast foods.

Our smartphones allow us to experience and connect with the world through the palm of our hands. At the same time, they can also be distracting and addictive. Many of us are prone to compulsively checking our phones at regular intervals. This leads to an unnecessary exposure to mobile screens. Harmless habits like these can negatively affect us in the long run. Read on to know more about bad smartphone habits to avoid. Carrying your phone in your pocket One of the things you could do to reduce your screen time is to keep your phone in your bag instead of your pocket. This is because a phone in the pocket is very easily accessible compared to one that’s in your bag. If your phone is within your arm’s reach, you’re more likely to use it again. Not to mention, you are more tempted to check your phone if you hear the notification sound while it is in your pocket. Using your phone constantly Another habit you should break is using your phone constantly. It can be rude to keep looking at your phone when you’re sitting through dinner, chatting with friends, or even at a social gathering. Texting while moving around One more smartphone habit that should be avoided is using your phone while walking or driving. Doing this can have serious consequences. Looking at your phone can leave you distracted from your surroundings. If you’ve received a text that needs an urgent response, it is safer to stop for a moment or pull your car to the side and respond. This way you and the people you are traveling with remain safe. Keeping notifications on at all times Notifications act as a reminder to respond to someone or check out something. But they can also be very distracting to you and possibly annoying to others.

Our genes play a vital role in shaping our personalities, behaviors, thought processes, and appearance. However, they also act as contributing factors to the development of several health conditions. Genetic testing is an effective means of determining one’s genetic predisposition to a particular disease and preventing future risks of developing the condition. Here are some things to know about genetic testing, from the benefits of the process to the conditions one can test for. The benefits of genetic testing To take preventive measures Genetic testing is not the same as a diagnostic test — positive results do not imply that one has the disease. It only indicates the presence of the gene mutation causing the disease. Thus, testing for genetic vulnerability to a health condition allows one to take measures to prevent it if the result is positive. A sense of relief for families Family members are often worried about having passed on certain diseases to the future generations. Genetic testing can provide a sense of relief to family members in the case of negative results and reassurance in knowing that the disease can be prevented if the results are positive. A pathway to accurate diagnosis In many cases, genetic testing can be the first step to diagnosing a disease and starting the treatment course. An integral aspect of family planning Genetic testing is particularly recommended when a couple is planning a family and either or both individuals have family histories of specific diseases. Genetic testing at this stage helps take adequate measures to prevent passing on the disease to the future generation. Genetic testing for specific conditions Specific types of cancer Specific cancer types, such as breast, colon, ovarian, and prostate cancer, are more likely to be genetically transferred than others. Thus, genetic testing is advisable if one has three or more relatives — particularly first-degree ones — from the same lineage who have been diagnosed with these cancer types.

GERD is a digestive disorder where stomach acids travel upwards into the food pipe. While this can lead to chest pain and difficulty swallowing, heartburn is the most common symptom. It is characterized by a burning sensation in the chest, which can also be felt in the neck and throat. Thankfully, patients can control heartburn to a large extent at home by eating certain foods and following particular home remedies listed below. Chew gum Although unusual, chewing gum 30 minutes after a meal reduces heartburn and other GERD symptoms. When a person chews gum, the production of saliva increases and the excess saliva passes down the esophagus to cancel out the effect of stomach acid, the main culprit for GERD. Reduced stomach acid, in turn, decreases heartburn and other associated problems. Drink pineapple juice Since GERD is caused by excess stomach acid production, controlling the amount of acid can manage the problem. Pineapple juice helps do that. It has a group of valuable enzymes called bromelain that reduces stomach acid, preventing heartburn and other symptoms. Hence, patients can drink small amounts of pineapple juice every day. Eat peppermint Peppermint is a flexible herb that can relieve digestive stress. It can also reduce the length, severity, and frequency of abdominal pain. While drinking peppermint tea is the simplest way to add peppermint to the anti-heartburn nutrition plan, the herb can also be found in mints and candies. Wear comfortable clothes Clothes play a vital role in making a fashion statement. However, they can also contribute to heartburn. Tight outfits put pressure on the stomach. This causes the stomach acids to move towards the esophagus, leading to heartburn. Therefore, it is best to wear loose-fitting clothes. Maintain a proper posture Maintaining a proper posture is essential for the spine. But many do not know that it can also help relieve heartburn.