Water is an essential component of our body. From digestion to cognition and from the immune system to energy levels, water is required to perform various functions efficiently. Moreover, insufficient water intake can have detrimental effects on our bodies, leading to various side effects that can have an adverse impact on our health. Let’s look at some of the common side effects in detail and make sure to stay hydrated to prevent any illnesses. Dehydration This is the most immediate side effect of insufficient water intake. Dehydration occurs when the body doesn’t have enough water to function correctly. Symptoms of dehydration can include thirst, dry mouth, headache, dizziness, and dark urine. If left untreated, dehydration can lead to more severe symptoms, such as confusion and fainting. Severe dehydration can also lead to seizures, kidney failure, and other health complications that may be fatal. Digestive issues Digestive problems are among the common side effects of insufficient water intake. When the body doesn’t have enough water, it can lead to constipation, as the stool can become hard and difficult to pass. Dehydration can also cause stomach ulcers and acid reflux as the body doesn’t produce enough gastric acid to break down food. Drinking enough water can help prevent these digestive problems. Dull skin Water is also essential for maintaining healthy skin. Insufficient water intake can lead to dry and flaky skin as it doesn’t have enough moisture to stay hydrated. Dehydration can also cause wrinkles, fine lines, and sagginess, leading to premature aging. Drinking enough water can help promote moisturization and prevent skin problems. A lot of skincare products today promote hydration as one of the key components and fixes in skin health, so this is an important aspect of having healthy, glowing skin. Impaired cognitive function Insufficient water intake can also affect cognitive function.

Blood is a fluid connective tissue that flows through the body to circulate nutrients and oxygen to the lungs and other tissues. A blood clot is a mass that forms when platelets, proteins, and other cells stick together. When one is injured, a clot prevents excessive blood loss by stopping the bleeding. Clots can also form in arteries and veins, even without any sign of injury. These can lead to several complications and health risks. The risk that blood clots pose depends on their location in the body. They can cause conditions like deep vein thrombosis, pulmonary embolism, Cerebral Venous Sinus Thrombosis (CVST), ischemic stroke, heart attack, kidney problems, or pregnancy-related problems. Knowing the signs and symptoms of blood clots can help one be aware and take the appropriate steps to have them diagnosed and managed. Here are some unusual warning signs of blood clots to watch out for: Leg cramps: When a clot forms in a major vein in the legs, it is known as deep vein thrombosis (DVT). It has common symptoms like leg pain and cramping. These clots can develop over time or appear suddenly, especially after long periods of sitting in a cramped position, like on a long-distance flight. While this pain may seem inconsequential, it is a serious condition that could lead to a pulmonary embolism, a sudden blockage in a lung artery. This is a life-threatening medical emergency and requires immediate medical attention. Back pain: Back pain could be an indicator of a blood clot in the pelvic area or the major abdominal vein called the inferior vena cava. Even though back pain is a rare symptom of blood clots, it can cause permanent damage to the organs, as it cuts off the supply of blood and oxygen. Discolored skin: Since blood clots disrupt normal blood flow, they can show up on the skin in the form of discoloration.

Many people tend to take their eye health and vision for granted. For instance, about 20 million people in the country have some type of visual impairment. As people age, vision loss becomes a leading cause of loss of independence, especially among senior citizens. There are several simple daily habits that accelerate the deterioration of one’s vision and overall eye health. Some of the most common habits that affect vision are mentioned below. Frequently rubbing the eyes Rubbing the eyes may seem innocuous at first, but doing so regularly can adversely affect one’s vision in the long term. The skin around one’s eyes is incredibly sensitive and vulnerable. Continuously rubbing the eyes can rupture some of the blood vessels under the skin’s surface near the eyes. This causes issues such as dark circles and a puffy appearance near the eyes. Apart from that, frequently and vigorously rubbing the eyes can lead to health conditions like keratoconus, a disorder in which the cornea becomes thinner and loses its shape, causing vision problems. For example, Keratoconus cannot be completely corrected with glasses or contact lenses. All in all, if one feels itchy in or near their eyes, they can consult their local healthcare provider for solutions instead of mindlessly scratching or rubbing their eyes. Not having regular eye exams Getting eye exams on a monthly basis enables people to track their eye health condition. Such exams can be a useful tool to detect conditions, such as age-related macular degeneration, glaucoma, diabetic retinopathy, and cataract, in their initial stages. Skipping such exams can create the possible risk of missing early diagnoses and the chance to treat specific conditions when they are at a nascent, curable stage. Wearing contact lenses for prolonged periods While contact lenses have their fair share of benefits, they have one major issue:

Most healthy individuals have a bowel movement between three times a day and three times a week. However, when the body digests food poorly, the person’s usual bowel movement pattern slows down. As a result, the individual may develop constipation that interferes with their ability to carry out daily tasks. One can manage constipation with treatments. But at the same time, one must be aware of the warning signs that indicate its development. Back pain Constipation and back pain are often linked. An individual dealing with constipation may experience pain in their back. Another person may experience back pain due to a tumor or infection affecting their spine, which may trigger constipation as a complication. It is also possible for fecal impaction – a condition that occurs when a lump of dry and hard stool gets stuck in the colon or rectum – to trigger low back pain. The pressure in the rectum or colon may lead to pain spreading to the abdomen or the back. Blood in stools Someone who is constipated may strain too hard during a bowel movement. Excessive pressure may result in rectal bleeding, which is associated with constipation. People who strain too hard may develop conditions like hemorrhoids or anal fissures. Moreover, hardened stool may cause the skin around the anus to tear and lead to blood mixing with the stool. People who experience this symptom of constipation should immediately consult a healthcare expert for an opinion. Rectal tenesmus The situation where one feels like they have to go to the bathroom, even though they cannot, is known as rectal tenesmus. The individual’s body continues to urge them to try and pass bowel movements with symptoms like pain, pressure, cramps, and involuntary straining. Rectal tenesmus is a sign of constipation, which might make it hard to get anything out, despite frequent efforts.

Poor blood circulation is triggered by a disruption in the circulatory system, such as blocked blood vessels and problems in the valves. This can affect how organs receive blood. Further, poor circulation can lead to an inadequate supply of nutrients and oxygen carried by the blood. In most cases, the farthest body parts, like the hands and feet, are most affected. Poor circulation could result from health conditions like heart problems, diabetes, and arterial issues. Signs Here are a few common signs of poor blood circulation: Muscle cramps Cramps usually develop in the legs and can worsen while walking when dealing with poor circulation. This happens because the body is unable to carry enough oxygenated blood to the legs. Those experiencing this sign of poor blood circulation may notice that the cramps can be felt in the calves, thighs, or buttocks. One of the major reasons for the symptom could be “claudication,” where the arteries become narrowed due to plaque buildup along their walls. If one experiences this symptom, they must seek medical attention. Swelling Poor blood circulation can also result in the formation of blood clots, leading to swelling in the affected areas. The swelling develops when a blood clot blocks the flow of blood and causes it to build up behind the clot. In most cases, this swelling can be observed in the lower leg, but some may also experience it in other parts of the body, such as the arms and stomach. This swelling can also be accompanied by pain and damage to the blood vessels. While considering treatment to relieve swelling, one must remember that they may continue to experience swelling even after a clot has been removed. Numbness and tingling sensation One of the most common signs of poor blood circulation is experiencing numbness and a tingling sensation in the hands and feet.

Many people ask their doctor about potential side effects and interactions with other treatments when prescribed a remedy. However, it’s important to note that some common vegetables, fruits, snacks, and beverages can affect the body’s metabolism and absorption of nutrients. This can affect the effectiveness of treatment and may also lead to certain side effects that can be dangerous. This article discusses 9 foods to avoid while undergoing treatment. Read on to learn more. Grapefruit Rich in vitamin C, grapefruit is often recommended for a faster recovery. However, it can interfere with certain treatments. For instance, it is recommended to avoid grapefruit while undergoing treatments for high cholesterol, heartburn, high blood pressure, cough, or thyroid disease. This is because grapefruit can increase the absorption rate of certain prescriptions, leading to an increased risk of liver damage. Furthermore, it causes muscle breakdown. Dairy products Milk, yogurt, and other dairy products are rich in calcium, protein, and other essential nutrients. While it is suggested to have dairy every day, it is not recommended for those undergoing treatments for any internal infection. Consuming dairy products while undergoing treatment for infections can make the treatment ineffective. The calcium in these foods causes interference and prevents the treatment from combating the infection. Green and leafy vegetables There are very few foods as healthy as green leafy vegetables. They are a powerhouse of all the good vitamins, minerals, and nutrients. So it is always recommended to add leafy veggies to daily meals. However, there are certain exceptions when one is prescribed blood thinners. A high percentage of vitamin K in these veggies prevents the blood thinners from managing blood clots, thus making the treatment fail. In this case, it is best to completely avoid green leafy vegetables or have them in moderation. Aged cheese Aged cheese contains tyramine.

Atrial fibrillation, or AFib, is a health complication that causes an irregular heartbeat. There are several reasons why one may develop the condition, including health conditions like diabetes, high blood pressure, high cholesterol, and also genetics. It also includes lifestyle habits, such as eating unhealthy foods. So if an individual wants to ensure that treatments for atrial fibrillation work well, they must avoid eating these foods. Consult with an expert before modifying the meal regime. Red meat Excessive intake of red meat is one of the leading causes of atrial fibrillation. The food contains a high amount of saturated fat. The property is known to increase cholesterol levels, a risk factor for the condition. Therefore, it is advisable to avoid the intake of red meat. Beef, pork, lamb, and goat are a few options one must slice out of their daily meal regime. Instead, one could include plant-based protein in their meals to lower cholesterol levels and maintain heart health. Sausages Though processed foods like sausages are a go-to choice when one wants to cook up something quickly, they could harm one’s health, especially for someone with AFib. Other processed food choices to avoid include ham and bacon. Even frozen foods like pizzas and burgers are unhealthy for someone with AFib. These are high in salts and preservatives, which may have damaging effects on the heart. Sugary beverages and foods Sipping sodas or munching on sugar-rich foods such as cakes, cookies, and chocolates are fun. But these are unhealthy for the human body and may also lead to complications in those with atrial fibrillation. The sugar content in these foods and beverages acts as a trigger for AFib episodes. One should also note that excessive sugar intake may increase the risk of developing heart disease. Salt It is common practice for individuals to add salt to meals to enhance their flavor.

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition, and managing it involves making several lifestyle changes, including some significant changes in one’s meal regime. Certain foods may exacerbate COPD symptoms, making it essential for individuals with this condition to be mindful of their food choices. Here are six foods that could worsen COPD and healthy options. Sausages Processed meats like sausage are high in sodium and saturated fats, which may worsen COPD symptoms. The meat source may contribute to inflammation and increased mucus production in the airways, making breathing more difficult for those with COPD. Other processed meats that may also worsen symptoms include bacon, corned beef, and ham. Alternatively, individuals could switch to lean protein sources like skinless poultry, fish and plant-based proteins such as beans and tofu. These options provide essential nutrients without the adverse effects of processed meats. Whole milk Dairy products, particularly whole milk, may exacerbate COPD symptoms due to their high saturated fat content. These fats might increase inflammation and mucus in the airways, leading to significant breathing difficulties. Healthcare experts might recommend switching to low-fat or dairy-free alternatives like almond milk, soy milk, or yogurt made from plant-based ingredients. These options are less likely to contribute to mucus production and inflammation. Coffee While coffee in moderation has some potential benefits, excessive caffeine intake may negatively affect individuals with COPD. Caffeine is a stimulant that could increase heart rate and exacerbate anxiety and insomnia, making it harder for COPD patients to manage their symptoms and get adequate rest. Moreover, caffeine has a dehydrating effect the body, leading to thicker mucus production and potentially worsening breathing difficulties. Individuals with COPD should limit their caffeine intake and consult with a healthcare provider for individualized meal recommendations that best suit their needs. Sparkling water While carbonated beverages like sparkling soda are fun to drink, they could worsen the symptoms of COPD.

For women, menstruation is a natural phenomenon and a regular part of life. However, navigating the intricacies of this monthly cycle can be challenging, and making mistakes is common. In this article, we will explore some common period mistakes and provide valuable insights on how to avoid them. From improper hygiene practices to misconceptions about menstrual health, this article looks at some period mistakes to avoid for a smoother menstrual experience. Neglecting hygiene One of the most critical aspects of menstruation is maintaining proper hygiene. Neglecting hygiene can lead to discomfort and even health issues. To avoid this mistake, one should change menstrual products, such as pads, tampons, and menstrual cups, regularly. It is crucial not to exceed the recommended time for wear, typically 4-8 hours, depending on the product. Failing to do so can increase the risk of infection. Inadequate knowledge Misconceptions about menstruation abound, often leading to misinformation and poor decisions. To prevent this error, it is important to understand one’s menstrual cycle, its different phases, what is considered normal, and what requires healthcare attention. Accurate knowledge empowers one to make informed choices and seek help when necessary. Ignoring emotional health Menstruation can take a toll on one’s emotional well-being, leading to mood swings, irritability, and even anxiety or depression in some cases. It’s essential to recognize the emotional aspect of menstruation and practice self-care during this time. Relaxation techniques like meditation or deep breathing exercises can help manage emotional fluctuations. Skipping period tracking Keeping track of one’s menstrual cycle is crucial, especially if one is trying to conceive or monitor one’s reproductive health. Ignoring this step can lead to missed opportunities or undiagnosed issues. It is advisable to use a period tracking app or a physical calendar to record the start and end dates of one’s menstrual cycle.

Neurological disorders often exhibit symptoms that overlap with several known conditions. A clear example of such an overlap is signs of Parkinson’s and tardive dyskinesia. This can make it easy to misdiagnose the issue. Further, certain early symptoms of these conditions can be subtle enough to go unnoticed, delaying diagnosis. While there are some differences in terms of severity, location, and progression of these conditions, here are 5 overlapping early symptoms of Parkinson’s and TD: Tremors of the limbs Tremors are one of the shared symptoms of Parkinson’s and tardive dyskinesia (TD). However, with Parkinson’s, one may primarily experience resting tremors that develop in the limbs when they are in a relaxed position. The tremors stop when there is any movement or slight increase in activity, which is why Parkinson’s tremors are referred to as resting tremors. This is a silent symptom that often gets overlooked till the condition progresses. It begins with a slight shaking of the hand but becomes more pronounced over time. With TD, these tremors are more prolonged, visible, irregular, and jerkier, indicating rapid dysfunction of the neural activity that controls these movements. Here, only a thorough clinical diagnosis can help confirm whether the underlying condition is Parkinson’s or TD. Involuntary movements While a shared symptom, the difference between involuntary movements observed with Parkinson’s and TD is the severity with which they develop. With Parkinson’s, one mainly experiences bradykinesia or slow movements of the hands and limbs. Although slow, these movements are characterized by the sudden writhing and twisting of the hands, legs, and even the face. However, with TD, the involuntary movements are often limited to the facial region affecting the mouth, ranging from excessive blinking of the eyelids in an uncontrolled repetitive pattern to even puckering and smacking of the lips. As the condition progresses, these reflexes get further out of control.