Psoriasis is a chronic autoimmune condition that affects the skin and joints. Psoriasis is of different types based on its patches’ appearance, location, and severity. The exact cause of this lifelong condition is unknown. Still, it is believed to be related to an overactive immune system that triggers inflammation and rapid growth of skin cells. While there is no cure, specific home remedies and anti-inflammatory and healthy foods can help manage its symptoms. Symptoms of psoriasis The following are the most common symptoms of psoriasis: Scaly patches These patches can be pink, red, or silver and often appear scaly, typically found on the elbows, knees, scalp, lower back, and other areas of the body. Itching or burning Psoriasis patches can be itchy or painful, especially if cracked or bleeding. Fragile or dented nails Sometimes, psoriasis can affect the nails, causing them to lift or break easily or have dents or discoloration. Joint pain or stiffness Some people with psoriasis may develop psoriatic arthritis, which causes joint pain and stiffness. Dry, cracked skin Psoriasis can cause the skin to become dry, cracked, and sometimes even bleed. Soreness, pain, or burning in the affected areas Some people with psoriasis may experience a burning or sore sensation in the affected areas. 11 foods to manage psoriasis A major symptom of this autoimmune disease is inflammation. So, eating immunity-boosting and anti-inflammatory foods may ease the pain and help one to manage the condition. Here are some foods that may be beneficial for psoriasis patients: Berries Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that can help reduce inflammation and oxidative stress in the body. Salmon Salmon and other fatty fish like mackerel and sardines are rich in omega-3 fatty acids, which reduce inflammation and promote healthy skin. Avocados Avocado is a good source of healthy fats and vitamin E, which can moisturize and protect the skin layer.

A migraine is characterized by a headache involving persistent throbbing pain, typically on one side of the head. The headache can trigger nausea, vomiting, neck stiffness, and constipation. The underlying causes of migraine may include hormonal changes, stress, genetics, and weather changes. While following a treatment course prescribed by a doctor who treats chronic migraine can help with a speedy recovery, certain lifestyle changes and food management can also facilitate healing. Foods that may trigger or aggravate migraine Aged cheese Aged cheese types like brie, blue cheese, cheddar cheese, and Swiss cheese contain tyramine, which can result in rebound dilation of cranial vessels, the leading cause of migraine attacks. Thus, it helps individuals prone to migraines to avoid such aged foods. Foods with monosodium glutamate Monosodium glutamate, or MSG, is an additive in several ready-to-eat foods and restaurant preparations. This element can trigger over-stimulation of neurons and contribute to migraine headaches, particularly among individuals already susceptible to such attacks. It is best to limit or avoid having meals at restaurants; moreover, one must browse the list of ingredients carefully in ready-to-eat products and avoid the ones containing MSG. Pickled herring Although a rich source of omega-3, selenium, and vitamin B12, pickled herring contains high levels of tyramine, which can exacerbate migraines. However, studies have shown that a meal plan rich in fatty fish can help control migraine symptoms. Hence, one may incorporate fatty fish varieties like salmon, mackerel, and even herring in other non-pickled forms in daily meals while healing from migraines. Shellfish like shrimp can also be included. Excessive caffeine Although caffeine has vasoconstrictive properties that can help heal headaches, excessive caffeine intake is linked to migraines. The key is to limit caffeinated beverages like tea and coffee, not exceeding two cups a day, and avoid caffeine after sunset.

Prostate cancer has become a fairly common health condition. Estimates suggest that there will be more than 280,000 new cases of prostate cancer in 2023. In this condition, the cells in the prostate begin growing aggressively. These malignant cells also live longer than other cells, causing a blockage in the prostate area. Like most other types of malignancies, prostate cancer is treatable up to a certain stage, after which it turns metastatic. Early signs of prostate cancer Healthcare professionals can detect this health condition in its initial stages by checking for a few typical symptoms. Some such symptoms of prostate cancer are: Discomfort while sitting The prostate lies just in front of a person’s rectum and below the bladder. So, when a large number of cells start growing in this area causing it to enlarge beyond control, an individual may feel intense pain or discomfort while sitting down, bending, or rising from a seated position. Furthermore, as the tumor spreads and metastasizes, it puts additional pressure on the surrounding cells, tissues, and organs. This makes it progressively difficult to sit in one position for longer. Loss of bowel control People with prostate cancer find it hard to control their defecation. When the prostate grows unnaturally due to cancer, the contents of the rectum may empty out without the will or, in many cases, knowledge of the person living with prostate cancer. Loss of bowel control is one of the earliest indicators of prostate cancer. So, people experiencing this should get themselves screened for cancer immediately. Unexplained muscle loss Muscle loss is a symptom of several kinds of cancers and other illnesses. All cancers tend to affect the supply of blood and nutrients to various body areas. As these elements are essential for growth and development, the lack of supply causes an undernourishment of muscles and organs all around the body.

Hair loss (balding and hair thinning) can occur due to various factors. In some cases, it is caused by another health condition and may get cured with adequate treatment. Loss of hair can also occur as a side-effect of certain treatments like chemotherapy. In other instances, hair loss can be a hereditary condition or an indicator of hormonal imbalances. Listed below are some common conditions that can trigger severe hair loss. Hormonal imbalance Having an excess amount of androgens (male sex hormones) and hormonal imbalances are the most common cause of male and female pattern baldness. In women, high androgen production can weaken the hair follicle, causing excessive shedding. This may be compounded by Polycystic ovary syndrome (PCOS), menopause, or by hormone-therapies such as birth control. Male pattern baldness is a result of the increase of the androgen dihydrotestosterone (DHT). This androgen stops hair growth and reduces the hair’s overall lifespan, causing a condition called androgenetic alopecia. Thyroid problems Having an underactive (hypothyroidism) or overactive thyroid (hyperthyroidism) can cause hormonal imbalances, leading to active hair loss. Thyroid hormones like thyroxine (T4) and triiodothyronine (T3) are responsible for regulating most bodily functions. Autoimmune diseases such as Hashimoto’s thyroiditis and Graves’ Disease can also impact these hormone levels. To remedy hair loss caused by such diseases, it is important to bring one’s hormone levels under control. Pregnancy Hormone levels also tend to fluctuate during pregnancy, so much so that postpartum hair loss is common among 40 to 50 percent of women who have just given birth. During pregnancy, estrogen levels increase. This affects hair growth cycles temporarily, causing less hair loss. After the pregnancy, however, as estrogen levels subside, new mothers tend to notice more hair loss, in the form of thinning hair or bald patches. This may appear one to six months after childbirth, and last up to 18 months.

If one passes stools less than three times per week or has bowel movements that are straining, lumpy, or hard, they might have constipation. Research suggests that about 12% of individuals in the country suffer from chronic constipation at some point in their life. The severity of the restrictive complication might differ from one person to the next. And while there are multiple remedies to manage the condition, being mindful of the healthy and trigger foods may help keep bowel movement regular. 5 fiber-rich foods to eat for constipation Here are five fiber-rich foods that may help improve gut health and prevent or manage constipation. Prunes These dry plums (prunes) are used as a natural remedy for constipation. The food is abundant in fiber, and a quarter-cup serving comprises about 12% of the daily value. Prunes contain insoluble fibers (cellulose), which may increase the water in stools and help add bulk. At the same time, the soluble fibers in prunes get fermented in the colon to create short-chain fatty acids, which may also help increase stool weight. The dry plums are also packed with phenolic compounds that stimulate healthy gut bacteria. Apples Apples are one of the healthiest foods for several reasons, including promoting healthy bowel movements and reducing constipation. While most of the fiber content derived from the fruit is insoluble, it contains a tiny amount of soluble fibers. An example of the latter is pectin, which is quickly fermented by bacteria to form short-chain fatty acids. This may also increase the water content in the colon, softening the stool and reducing gut transit time. Pears Adding fiber-rich food options like pears to meal plans may help alleviate constipation and its associated symptoms. Apart from this, the fruit is known for its high fructose content, a type of sugar that is poorly absorbed by the body and retracts in the colon.

Pulmonary fibrosis is a long-term lung condition that causes inflammation in the lung tissues. It further leads to the tissues to be become thick and stiff, making breathing difficult and progressively leading to shortness of breath. While the damage caused by the disease cannot be repaired, there are ways to manage the condition through certain treatment options and dietary changes that help maintain lung health in the long run. Beets These nitrate-rich vegetables are among the best foods to incorporate into meals for those with lung disease. The beets and beet greens are known to be filled with nitrates that improve lung function in individuals. This compound helps relax the blood vessels, allows oxygen optimization, and reduces blood pressure. Other lung essential nutrients that can be found in this vegetable include magnesium, vitamin C, potassium, and carotenoid antioxidants. In addition, studies show that taking beetroot supplements can help improve physical performance and lung function, especially for those dealing with COPD and even pulmonary hypertension. Pumpkin A great source of fiber and gut health, pumpkins also contain a specific plant compound that is especially known to improve lung health. These plant compounds are carotenoids, which include lutein, zeaxanthin, and carotenoids. These are all known to be highly effective antioxidants and also contain anti-inflammatory properties that can be useful in lung health. According to studies, young adults and seniors can improve their lung health if higher levels of carotenoids are found in their blood. Turmeric A spice that has been used in traditional healing practices for centuries, turmeric is also popular in the scientific community. Thanks to all the research done over the years to understand its healing properties. Its main active component, curcumin, is especially beneficial in supporting lung health. There have been studies done to suggest that those associated with curcumin intake are also associated with improved lung function.

Menopause is a natural part of a woman’s aging process. On average, it starts around the age of 51. The transitional period to menopause, also called perimenopause, may be accompanied by symptoms such as hot flashes, mood swings, night sweats, sleep and memory problems, heart palpitations, and decreased muscle mass. Increasing the intake of healthy fats, calcium, magnesium, vitamin D, and phytoestrogens helps manage these symptoms better. Foods rich in these nutrients are listed below. Soy Soy products like soy milk, tofu, tempeh, miso, soybeans, and edamame are rich sources of phytoestrogens (or plant-based chemicals similar to estrogen). Soy food products can help reduce hot flashes and night sweats in menopausal women. It is also a good source of high-quality plant-based protein and amino acids, which can help build muscle strength. Whole grains Whole grains, like steel-cut oats, barley, wheat, brown rice, bulgur wheat, popcorn, and millet, are loaded with fiber and B vitamins. These grains can help improve heart health and reduce the risk of cardiovascular disease. Nutritional experts advise eating at least 21 grams of fiber per day. Fish Fatty fish such as tuna, mackerel, and salmon are excellent sources of omega-3 fatty acids, protein, and calcium. Omega-3 fatty acids can help improve heart health and reduce the incidence of hot flashes and the intensity of night sweats in menopausal women. In addition, the quality protein content in fish can help build muscle mass, while calcium aids bone density. Dairy Hormonal changes during menopause lead to a significant loss of bone density. It is important to supplement this loss with calcium-rich foods like low-fat yogurt, milk, and cheese. Lactose-intolerant people or those allergic to dairy can also opt for calcium-fortified products like almond milk, cereals, and orange juice. Women between the ages of 19-50 should aim for 1,000 mg of calcium daily, while women above 50 should consume 1,200 mg of calcium daily.

The bladder is a hollow organ holding waste expelled from the kidneys. This is passed towards the urinary tract, to be removed from the body as urine. Peeing is a necessary part of maintaining a healthy body. Although it may sound simple, there is a right and a wrong way of peeing. Certain common mistakes can cause urinary infections leading to painful peeing or urine leakage, causing a decline in bladder health. Holding it in for too long Although holding urine in is necessary at times, such as at concerts or on long drives, making it a habit can lead to potential urinary infections. Since urine is not sterile, a full bladder is more susceptible to contracting bacteria and becoming a breeding ground for hostile microbes. Making this a habit can also stretch out the bladder walls and cause a loss of bladder control. Not urinating completely Not fully emptying the bladder can also increase the chances of contracting urinary infections. Tightening the muscles to stop peeing too soon may bring the urine back into the bladder, which can also introduce new bacteria into the system. However, this may not always be intentional. Many people suffer from urinary retention, where the bladder may not feel empty after urination. This may be acute or chronic and requires medical intervention. Mistaking an overactive bladder for a small bladder An overactive bladder leads to urinating more than eight to ten times a day. These numbers may differ based on age, health, and lifestyle choices. Generally, it indicates an underlying problem, such as a UTI, kidney infection, bladder stones, or diabetes, and requires immediate medical attention. Visit the urologist if frequent urination disturbs the quality of life and sleep. Drinking too much caffeine Caffeine is a bladder irritant. It increases the urge to urinate and can cause pain or discomfort.

Breathing comes naturally to everyone, of course, but did you know that there is a right and wrong way of breathing? Practicing specific breathing techniques can help with respiratory issues and lung health, and some small, quick tips that you can be mindful of can help decrease your risk of lung illnesses. Here are some of the breathing mistakes to avoid and also some tips on how to breathe better. Breathing through the mouth This is a common mistake most of us make while breathing; breathing through the mouth instead of the nostrils. When you indulge in strenuous physical activity or are going through issues like sinus congestion or cold, then breathing through the nose becomes difficult, so mouth breathing comes naturally. This is okay as long as it is not a frequent pattern. According to research submitted in the journal Nursing in General Practice, around 30 to 50 percent of adults breathe through their mouth. Some of the experts talk about the risks of this type of breathing, which can lead to dry mouth and also result in a higher chance of life-threatening asthma. Nostrils have hair and are known to filter, warm, and also humidify the air that is breathed in. This can also help in filtering out toxins or other allergens, which may trigger an allergy reaction like sneezing or coughing. Poor exhaling technique Right inhalation and exhalation are both important aspects of breathing and while a lot of people note the inhalation techniques, breathing out the right way is not given much importance. According to doctors, breathing out the air completely is an important part of accurate breathing techniques. During exercises like running or walking or cycling, the shoulder and neck muscles can get tense, which limits the efficiency of breathing. Learning to relax these muscles by breathing in and out completely is important during exercises.

Cancer is a severe health condition that occurs when the body’s immune system mistakenly attacks healthy cells, causing them to mutate and spread rapidly. The uncontrolled cell mutation destroys the functions of specific organs where the problem originates. Esophageal cancer develops in the esophageal cavity. It has no cure, so individuals must learn to recognize the signs for prompt diagnosis. Early diagnosis helps initiate the treatment process quickly and better manage the condition. Difficulty swallowing Dysphagia, or difficulty swallowing, is among the early signs of cancer in the esophageal cavity. When cancer cells multiply rapidly in the esophagus, they block its opening. The entry point becomes narrow, making it difficult to swallow food even after chewing thoroughly. Some people also choke on the foods they eat and complain of morsels getting stuck along the chest region. It is an alarming sign of esophageal cancer that worsens with time. Heartburn and chest pain Swallowing problems are often accompanied by a burning sensation in the chest. The burning sensation is triggered due to gastrointestinal acid reflux and is usually felt just behind the breastbone. If cancer or a tumor grows in this region, the resulting chest pain can become chronic. The pain can also worsen when foods and beverages try to pass along the esophagus into the stomach, causing server heartburn-like symptoms. Further, advanced esophageal cancer can put pressure on the chest; many people complain about a crushing sensation that affects their breathing. Chronic cough As cancer or the tumor in the esophagus spreads and affects more healthy cells, it causes mucus buildup. Mucus production is the body’s automatic immune response to keep the cells lubricated. As a result of excess mucus, the affected person struggles with bouts of chronic cough. The intensity of the cough varies on the disease’s stage. If a tumor develops where the esophagus and the trachea connect, it can trigger a tracheoesophageal fistula that blocks the airway—another reason for chronic cough.