Prurigo nodularis is an inflammatory and chronic skin disease in which people suffer extreme itchiness, symmetrically distributed rashes, black spots, and lesions on different parts of the skin. The rashes associated with this condition usually appear on the legs, arms, upper back, and abdomen. As implied earlier, the most common prurigo nodularis symptom is significant itchiness. This itching tends to be severe enough to affect individuals’ sleep and mental well-being. Skin discoloration Prurigo nodularis causes permanent skin changes in individuals. Its primary symptom, itching and irritation, causes the skin to undergo problems such as dark pigmentation, changes in thickness, and nodular growth. Initially, individuals with this condition may be unable to discern a difference. However, as time goes by, things tend to get progressively visible. Skin discoloration is the most common indicator that an individual has prurigo nodularis. Usually, discoloration is a common symptom of many health conditions. When they show this symptom, people must visit their dermatologist immediately to uncover the underlying issues causing the condition. Burning and stinging sensation Prurigo nodularis affects much more than just a person’s skin. Another key area in which this health condition shows its presence is in an individual’s immune system. The changes in the immune system function that this health condition brings about cause the skin surface to have a burning sensation. Many individuals with prurigo nodularis complain of pain or stinging sensation that affects their daily living and working functions. Burning and stinging sensations are some of the most precise indicators of prurigo nodularis. Healthcare experts do not need to spend much time with their clients with these symptoms to diagnose this disease. Scratchy skin Like most skin-related infections and other health conditions, prurigo nodularis affects the nerve ends on a person’s skin. Essentially, the nerves get damaged or inflamed, resulting in extreme itchiness.

Taking care of the eyes is essential for one’s overall well-being and health. Eyes are fragile and need to be cared for properly. However, several things may damage one’s eyesight, especially when one wears eye lenses. Age, unhealthy eating habits, pollution, stress, and excessive screen usage are all factors that lead to deterioration in eye health. This article discusses the best way to care for eye health while wearing contact lenses. How to keep the eyes healthy? Here are 4 essential tips that can help one keep their eyes healthier for longer. 1. Make healthy food choices According to a study, approximately 250 million people across the world suffer from varying degrees of vision loss. The study cites evidence that nutritional regimes considerably impact preventing risks to one’s eye health. Including certain vitamins in one’s meal plan can help maintain healthy vision and protect the eyes from environmental stressors. Vitamin A, found in carrots, sweet potatoes, and apricots, is especially important for preventing dry eyes and maintaining vision. Vitamin C, found in citrus fruits, red bell peppers, tomatoes, and strawberries, helps prevent damage caused by oxidative stress and environmental factors. Vitamin E, found in sunflower seeds, almonds, and avocadoes, plays a role in keeping eye cells healthy. Moreover, omega-3 fatty acids found in fish like salmon, tuna, halibut, and trout can help reduce the risk of eye diseases. Finally, zinc, found in kidney beans, lima beans, black-eyed peas, poultry, and oysters, can help protect one’s eyes from the harmful effects of light and glare. 2. Lead a healthy lifestyle Leading a healthy lifestyle is important for maintaining good eye health. Research has shown that an unhealthy lifestyle can lead to various eye diseases. Improper sleeping patterns and sleep disorders have been directly linked to conditions such as floppy eye syndrome and non-arteritic ischaemic optic neuropathy.